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Example Morning Routine Before School
6:00 am: Wake up and stretch or do a short exercise routine to wake up the body and get energized.
6:15 am: Take a shower and get dressed in comfortable and appropriate clothes for school.
6:45 am: Eat a healthy breakfast, such as eggs, whole grain toast, and fruit, to fuel the body for the day ahead.
7:15 am: Brush teeth and hair, and do any necessary makeup or grooming.
7:30 am: Pack school bag with necessary materials and double-check that everything is in order.
7:45 am: Take a few minutes to review notes or go over important information for the day's classes.
8:00 am: Leave for school, either by walking, biking, or taking the bus.
Remember, this is just an example routine, and you can adjust it to fit your specific needs and preferences. The goal is to create a morning routine that helps you feel energized, prepared, and ready for the day ahead. By establishing a consistent routine, you can reduce stress and anxiety, and feel more in control of your day.
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