Foods to Eat Fruits and Vegetables * Sweet potatoes * Tomatoes * Blueberries * Raspberries * Peas * Leafy greens * Avocados * Bananas * Tomatoes * Citrus Fruits * Asparagus * Onions Nuts, Seeds and Legumes * Natural peanut butter * Chickpeas * Pumpkin seeds * Raw almonds * Lentils * Black beans * Lima beans Meats, Fish and Dairy * Tuna * Salmon * Hard-boiled eggs * Unsweetened Greek yogurt Grains * Oats * Quinoa * Brown Rice Foods to Avoid * Sugary drinks like soda and flavored coffees * Alcoholic beverages * Processed foods like canned vegetables, sauces and soups * Chinese food * Candy * Pizza * Cookies * Cakes * Hamburgers * Hot dogs * Chips * Snacks that contain high fructose corn syrup * Cheese * Cream