Rebecca Levy-Gantt, MPT, DO
Board Certified Obstetrician & Gynecologist
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Co-authored Articles (48)
How to
Have Sex During Your Period
Sex during your period can deliver amazing sensations (even more amazing than the normal ones, believe it or not). If you can get past the cultural taboos, it opens up a week that's otherwise limited to tubs of ice cream...
How to
Use a Tampon
Using a tampon for the first time can be confusing, especially if it is your first time dealing with a period. This article will teach you how to properly use a tampon and help you gain confidence about using one.
How to Put in a Tampon for the First Time
Learn how to safely and comfortably put in a tampon, regardless of your age If you've never used a tampon before, the idea of putting one inside your vagina might be really intimidating. But as long as you relax and go s...
How to
Tell the Difference Between a Period and a Miscarriage
When you’re trying to conceive, it’s normal to worry about having a miscarriage. About 75% of miscarriages occur in the first few weeks of pregnancy, and you might not even know you were pregnant. Unless you took a p...
Do You Use a Bidet Before or After Wiping? The Beginner's Guide to Bidets
To the unfamiliar, bidets can seem mysterious. This is probably because people are hesitant to talk about using them, but don't worry! We've answered your most pressing questions and addressed your concerns about hygiene...
How to
Apply Monistat
Vaginal yeast infections are aggravating and uncomfortable. Luckily, there are a variety of over-the-counter medications that you can use to treat most yeast infections. Monistat is one popular option that you can insert...
How to
Use a Sanitary Napkin (Pad)
If you just got your period for the first time, you'll most likely want to start by using a pad, since they're a bit easier to use than tampons. The process can be a little intimidating at first, but by learning just a f...
How to
Insert a Tampon Without Applicator
Tampons are an easy, discreet option for managing your periods. However, you might hate the waste the applicators create. Fortunately, you can insert a tampon without an applicator! Simply wash your hands and get into a ...
How to Stop Your Period Early
There are ways to shorten, lighten, or even stop your period, depending on your needs. Always consult your doctor first, but if you want some ideas to try, read on.
How to
Apply Vaginal Cream
At some point, you may need to insert a vaginal cream. Doctors prescribe vaginal creams to treat a number of conditions like bacterial or yeast infections. Vaginal creams are also used during menopause and post-menopause...
How to
Induce a Period
Whether you've missed your period or just want to get it over with before you go on vacation, dealing with a period that won't show up can be nerve-wracking and annoying. Don’t panic! Missed and irregular periods are a...
How to
Make a Substitute Sanitary Pad
If you're on your period and you don't have a sanitary pad on hand, you might be feeling stressed out or even embarrassed. Luckily, though, a little creativity will get you through the day until you can find a pad or a t...
How to
End Your Period
If you're like most people who get periods, you may have thought about trying to stop or delay your period from time to time. Maybe you have a vacation coming up, or your period is just happening at an inconvenient time....
How to
Make a Woman Feel Better While She's on Her Period
A wide range of symptoms often come with periods: cramps, bloating, constipation, headaches, and mood swings. Watching someone close to you go through this can make you feel helpless, but there are some things you can do...
How to
Deal With Your Period at School
Dealing with your period at school isn't always fun, especially if you're getting cramps and finding it hard to make time to take a trip to the bathroom. However, if you make a solid game plan, you'll never have to worry...
Can I Pee with a Tampon In? (Plus, How to Avoid Peeing on the String)
Tampons are a convenient way to have your period and continue swimming, playing sports, and going about your daily life, without even noticing you're wearing protection. But what do you do when it comes time to use the b...
How to
Sleep After a C Section
There are a lot of things they don’t tell you about the aftermath of getting a C-section, including the fact that it can be hard to sleep while you heal. Certain disturbances are unavoidable, like waking up to feed you...
How Do You Know If You’ve Had a Miscarriage?
Warning signs that a pregnancy has endedMiscarriages typically occur when a pregnancy fails to progress before 20 weeks of gestation. They’re common, impacting up to 25% of pregnancies, and are nothing to be ashamed of...
How to
Use a Tampon While Swimming
Don't let your fear of using a tampon while swimming keep you from enjoying a sunny day at the pool or beach. Many people don't realize that using a tampon while you're swimming is no different from using a tampon in mat...
How to
Use a Tampon Painlessly
If you’re unaccustomed to it, using a tampon can be awkward and even a bit painful. With some practice and education — including tips and tricks for insertion and removal — you can learn how to use tampons quickly ...
