Robert Borer, DC
Doctor of Chiropractic Medicine
wikiHow's Editorial Process wikiHow partners with over 1000+ experts from a wide range of fields to ensure our content is accurate and based on well-established research and testimony. Content Managers conduct interviews and work closely with each expert to review information, answer reader questions, and add credible advice. Learn more about our editorial process and why millions of readers trust wikiHow.
Co-authored Articles (3)
How to
Straighten Your Back
A curved or hunched back can cause painful problems that will get worse over time. Doing your best to keep your back straight will help mitigate worsening symptoms as you get older.
How to
Get a Crick Out of Your Neck
A crick in your neck can vary in severity from mild stiffness to severe, sharp pain. Home treatment usually works well for mild, one-time cricks, but severe cricks in the neck or chronic neck pain may need to be treated ...
How to
Get Rid of a Stiff Neck
A stiff neck isn't usually an indication of a serious medical problem, but it can impede your daily activities and make it hard to get to sleep. The cause of a stiff neck can be attributed to a multitude of issues, inclu...
