Tiffany Stafford, CPT
Life Coach, Personal Trainer, & Holistic Nutritionist
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Co-authored Articles (13)
How to
Do Sit Ups
Sit ups are an excellent core muscle exercise that target your abdominal muscles, hip flexors, and lower back. When done slowly and carefully, sit ups will not cause back pain, and instead can aid digestion, build muscle...
How to
Get a Bigger Butt Fast
The gluteus maximus is the largest muscle in the human body and it gives your butt its shape. if you want a bigger butt, there are things you can do to enhance and enlarge your butt in a short period of time. Techniques ...
How to Lose Weight by Jumping Rope
Shed some pounds with this fun (and classic) cardio activityDon’t have time to head to the gym after work, or not motivated enough to commit to an exercise class every week? Head to your local sports store and pick up ...
How to
Get a Model Body
Looking to get a model body? That's amazing! There are a ton of different looks that models can go for, and so many different kinds of "model bodies." So you're in luck! However you look, modeling isn't just about fitnes...
How to
Eat Healthy
Changing how you eat is a major step towards being healthier. There’s more to a balanced diet than simply eating your fruits and vegetables, so knowing what foods to look out for will help you create a nutrition plan t...
How to
Do Inclined Sit Ups
If you’re looking to build core strength, sit ups can be a useful exercise as they increase strength and flexibility in your abdominal muscles. Doing sit ups on an incline bench are more effective than regular sit ups,...
How to
Do Squats and Lunges
Squats and lunges are fantastic exercises that can help you both build muscle and lose weight. They are incredibly simple to do and, though your first few reps may be tough, it won’t take long for you to become a squat...
How to
Reduce Your Overall Body Fat
Reducing your overall body fat may help improve your health. While some body fat is essential to the healthy functioning of your body, large amounts of excess body fat can lead to serious health problems, like sleep apne...
Easy Gymnastic Tricks: Trampoline, Balance Beam & More
Flexibility is essential to gymnastics. Improve your gymnastic skills by increasing your flexibility. Learn to properly warm up and stretch in order to allow your body to become fluid and flexible. Remember that you can ...
How to
Tone Your Abs
Having toned abs is a common fitness goal that is attainable with exercise and proper nutrition. Although traditional wisdom about toned abs recommended exercises like crunches, trainers now recommend dynamic ab exercise...
How to
Become an Athlete
Becoming an athlete is a lifelong process that requires dedication, focus, and plenty of physical abilities. If you want to be an athlete, you can start by picking a sport that you love and then practicing it to become a...
How to
Exercise in Your Bedroom
Don't let a lack of space stop you from exercising! We can help you work up a sweat and feel the burn without ever leaving your room. To get started, we'll share a few tips for setting up a simple workout space in your r...
How to
Do an Oblique Sit Up
An oblique sit up is a medium-impact exercise that focuses on strengthening the muscles responsible for rotating your torso. The benefits of this exercise are increased strength and flexibility in your internal and exter...
