How to Cook Salmon Fillet

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Salmon fillets are versatile and delicious, but they cook quickly and require a bit of technique to get right. They are generally prepared by baking, broiling, grilling, pan-searing, or poaching them. Adding a marinade is a common way to infuse the fish with extra flavor. Whether you're a novice in the kitchen or an experienced cook, there's no reason to fear salmon. Skip to Step 1 to marinate your salmon, and then move on to the appropriate following method depending on how you want to cook your salmon.

Makes 4 servings

Ingredients

  • 4 salmon fillets, 6-oz (170 g) each
  • 1/2 tsp (2.5 ml) garlic salt
  • 3 Tbsp (45 ml) lemon juice
  • 2 Tbsp (30 ml) olive oil
  • 1 to 2 cups (250 to 500 ml) water (for poaching only)
Method 1
Method 1 of 6:

Marinating the Salmon Fillets

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  1. Whisk the three ingredients together in a small bowl and transfer to a 1-gallon (4-liter) resealable plastic bag.
    • You can also use a glass dish covered with aluminum foil instead of the plastic bag.
  2. Watermark wikiHow to Cook Salmon Fillet
    Place the salmon in the marinade and seal the bag. Turn the bag several times to coat all sides of the salmon.
    • If using a glass dish, turn the fillets in the marinade several times to coat all sides, then cover the dish with a lid or aluminum foil.
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  3. Place the bag with the marinade and salmon fillets in the refrigerator for 30 minutes.
    • Salmon, like all fish, is not as dense as red meats and poultry. As a result, it does not need to be marinaded for long in order to absorb flavor.
    • You can also marinate the salmon in the refrigerator for a few hours before you start cooking it.
    • Remove the salmon from the refrigerator at least 10 minutes prior to cooking. Doing so raises the temperature, allowing it to cook more evenly throughout.
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Method 2
Method 2 of 6:

Baking

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  1. Prepare a baking sheet with shallow sides by covering it with nonstick aluminum foil.
    • Coat the pan with nonstick cooking spray if you don't have aluminum foil on hand.
  2. If the salmon fillets have skin on them, lay them skin-side down on the sheet.
    • Position the fillets in a single layer, spaced evenly.
  3. Place the baking sheet on the middle rack in the oven and cook the salmon until done.
    • When done, you should be able to easily flake the salmon apart with a fork. The middle should also be opaque.
  4. Salmon fillets can be served warm out of the oven or after they have cooled to room temperature.
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Method 3
Method 3 of 6:

Broiling

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  1. Allow the broiler to heat up for 5 to 10 minutes.
    • Most broilers only have an "on" setting, but if yours has separate "high" and "low" settings, set the broiler to high.
  2. Place the fillets on the interior rack inside the pan with the skin-side facing down, if applicable.
    • Arrange the fillets in a single layer and space them apart evenly.
    • If desired, coat the rack with nonstick cooking spray before putting the salmon on it. This is usually unadvised for fatty meats, but not much will drip off the salmon as it cooks. As such, using cooking spray can drastically reduce the amount of salmon that gets stuck to the broiler pan rack.
  3. [1] Place the broiler pan 5 1/2 inches (14 cm) away from the top heating element and cook the salmon until done.
    • The salmon is done when you can effortlessly flake the fillets with a fork. The center should be opaque.
    • You can turn the salmon once during cooking to ensure even browning, but it is not necessary. Moreover, flipping salmon fillets can be difficult to do and may cause the salmon to fall apart in the oven prematurely.
  4. Broiled salmon can be served hot out of the oven or at room temperature.
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Method 4
Method 4 of 6:

Grilling

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  1. You can use both gas and charcoal grills to prepare salmon fillets.
    • If using a gas grill, preheat the grill to 450 degrees Fahrenheit (232 degrees Celsius).
    • If using a charcoal grill, spread a layer of charcoal onto the bottom of the grill and light. Allow the coals to burn and smolder for 30 minutes.
  2. Watermark wikiHow to Cook Salmon Fillet
    Place each fillet in the center of a piece of aluminum foil. Bring the sides up and fold them together, sealing the packet. Press any raised aluminum foil flat.
    • If using nonstick aluminum foil, place the salmon fillets on the nonstick side.
  3. Watermark wikiHow to Cook Salmon Fillet
    [2] Flip the packets once, at the 7 or 8 minute mark, using grill tongs or a heat-proof spatula.
    • Checking the fillets for doneness may be difficult since the foil will be hot to the touch. You may need to wait until after you pull the fish from the grill. If the fillets do not flake easily with a fork or if the center is not opaque, seal the foil again and return to the grill.
  4. Allow the salmon to sit off the grill and in their foil packets at room temperature for 5 minutes, then serve.
    • This helps seal in the salmon's flavor and juices.
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Method 5
Method 5 of 6:

Pan-Searing

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  1. The pan should get hot, but it should not begin to smoke.
    • If desired, you can spray a thin coating of cooking spray on the pan or coat it in 1 Tbsp (15 ml) of olive oil before heating it. This step is not necessary if you marinated the salmon fillets or brushed them with olive oil, though.
  2. Watermark wikiHow to Cook Salmon Fillet
    Cook for 3 minutes before flipping each fillet over and cooking for an additional 3 to 4 minutes.
    • Use a fish spatula to turn the fish. Do not use tongs, since the salmon will likely break apart prematurely if handled with tongs during the cooking process.
    • The salmon is done when you can flake the center apart with a fork and when the entire fillet is no longer translucent.
  3. After removing them from the heat, you should let the fillets rest at room temperature for 5 minutes before you serve them.
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Method 6
Method 6 of 6:

Poaching

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  1. Place the water in a saucepan with tall sides. Heat over medium heat until the water starts to gently simmer.
    • If desired, you can salt the water as it heats up. You can also add one chopped shallot or green onion and several flavorful sprigs of fresh dill, rosemary, or other herbs to the water. This is an especially common way to flavor poached salmon, and is actually more commonly used than marinating.
  2. Watermark wikiHow to Cook Salmon Fillet
    If they still have skins, place the fillets skin-side down. Cover and cook for 5 to 10 minutes. [3]
    • If the salmon flakes apart easily with a fork and is no longer translucent inside, it has finished cooking.
  3. Remove the salmon fillets from the heat and let rest for 3 to 5 minutes before serving.
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What Are Different Ways To Cook Salmon?


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  • Question
    Do I need to remove the skin before cooking the salmon?
    Community Answer
    No, you don't. However, most people do because of the taste. Personally, I think the skin of a salmon is delicious. It all comes down to your personal preference.
    Thanks! We're glad this was helpful.
    Thank you for your feedback.
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  • Question
    Can I cook salmon in a cooking bag in the microwave?
    Community Answer
    You can, but I wouldn't recommend it. There are a number of possibilities that could go wrong. For example, the salmon might not cook all the way through, possibly causing you to get salmonella, which isn't very pleasant. It's best to cook it on the grill or in a pan on the stove, not the microwave.
    Thanks! We're glad this was helpful.
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  • Question
    What do I coat salmon with after it's cooked?
    Community Answer
    You can coat it with anything, it's up to you, but I would recommend butter sauce, lemon sauce or parsley sauce.
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      Tips

      • If desired, you can prepare a second, separate batch of the marinade and use it as a sauce or glaze. To use it as a glaze, coat grilled, pan-seared, or broiled salmon halfway through the cooking process with the mixture using a pastry brush. To use it as a sauce, thicken it on the stovetop by cooking the marinade over medium-high heat until it reduces and thickens.
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      • If baking or pan-searing the salmon fillets, you could also skip the marinade and coat the fish with a layer of fresh herbs, such as parsley, basil, and dill.
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      • Experiment with the marinade ingredients as desired, using different combinations of oil, acid, and seasoning. Acids usually include vinegars and citrus juices, and seasonings can be dry or wet. For instance, you could create a marinade using soy sauce, rice vinegar, olive oil, and brown sugar. You could also use a vinaigrette dressing, which already combines vinegar, cooking oil, and seasonings.
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      Things You'll Need

      • 1-gallon (4-liter) resealable plastic bag or glass dish
      • Nonstick aluminum foil
      • Cooking spray
      • Baking sheet
      • Broiler pan
      • Grill
      • Fish spatula
      • Skillet
      • Fork

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      References

      1. ↑ http://www.myrecipes.com/recipe/broiled-salmon-with-lemon-olive-oil-10000000577237/
      2. ↑ http://www.samplestuff.com/2012/06/how-to-cook-salmon-steaks-three-ways/
      3. ↑ http://www.simplyrecipes.com/recipes/poached_salmon/

      About This Article

      Article Summary X

      The simplest way to cook a salmon fillet is to heat a pan with oil on high heat and fry the fillet for 3 minutes on each side. If you want to bake the fillet, marinate it for 30 minutes in the refrigerator, preheat the oven to 400 degrees, and bake for 15 minutes. Keep reading to learn how to grill fillets in foil, poach, and broil them!

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      Reader Success Stories

      • MaryAnne Glazar

        Aug 30, 2016

        "I'd bought a half-pound fillet of fresh wild-caught salmon at the farmers' market, and had only vague ..." more
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