How long does it take to naturally build muscle​

You’re going to see some results after the first workout! You'll get what's known as a “pump.” You'll have more circulation and blood flow, which will make your chest and arms look a little bigger than they actually are. That'll go away probably within about 24 hours, maybe less. To see lasting results, you’ll get those in about 3-6 weeks depending on your physiology. You mentioned your build, so probably around 5-6 months is when you’ll get visible results. When it comes to the arms and chest, those are really broad, long muscles, so it may take a little longer than that to see big gains there. But keep going! The hardest part is building the habit and the foundation, so keep it up.

I think I might've started to see changes in my body around 4-6 weeks of being consistent at the gym, but I didn't really see my muscle definition and composition change until 3-6 months of working out regularly. Consistency is key, so keep at it and the results will come!

When I first started trying to build muscle, I was impatient. I looked in the mirror every day trying to see results. What I didn't realize was that changes were happening, I just didn't notice them because I was seeing myself every day. What I found helpful for keeping track of my muscle progress was taking my muscle measurements and comparing them over time. I was surprised how much I had grown!

If you want to build muscle make sure you are focusing on form and really challenging yourself at the gym. My progress was slow because I would just go through the motions and not push myself. I invested in a few sessions with a personal trainer and after he showed me how to do exercises properly I could definitely feel and see the difference.