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When people think of okra (also known as "ladies' fingers"), they often think of a slimy, difficult-to-eat vegetable and so tend to avoid it. While okra is somewhat slimy in texture, those that know how to properly prepare okra think of it as a vegetable that is to be celebrated and enjoyed.
Many chefs choose not to explore the complexity of okra simply from a bad experience, or maybe by tainted word of mouth. When you learn how to prepare okra, however, your conception of the wonderful vegetable changes completely. In this article, you will learn how to prepare okra.
Ingredients
- Okra
- Egg
- Salt
- Pepper
- Cornmeal
Steps
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Obtain the okra. You can buy okra from many fruit and vegetable suppliers. Make sure that the okra is fresh.
- While it may be difficult to harvest your own okra , it is possible and proves inexpensive.
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Choose okra that is evenly green and about 2 to 4 inches (5-10 cm) long. Too large and the okra will have a flat taste, and may be too tough to eat. Too small, and the okra will be difficult to cook.
- Avoid okra that look shriveled or are soft when squeezed.
- The okra should snap rather than bend.
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Trim the stem end. Do this without cutting the pod itself. The conical stem attached to the pod can be carefully trimmed around to remove if desired. Remove the thin layer with your fingers. Doing this ensures that the whole vegetable is edible but it is time-consuming to do. -
Defuzz okra. The fuzziness on okra doesn't have to be removed before cooking on young okra. To remove it from older okra:
- Defuzz under running water. Rub the pod gently using a fine nylon scourer, paper towel, or a vegetable brush. [1] X Research source
- Pat the okra dry inside a dishcloth or spread it out to air dry.
-
Prevent okra from becoming slimy during cooking. This can be done by giving the okra a vinegar treatment, although you will need to do this well in advance. [2] X Research source
- Pour half a cup of vinegar into a bowl for every 500 g (1 lb) of okra.
- Gently swish the vinegar over the okra to coat all okra in the bowl.
- Leave for 30 minutes to soak in the vinegar.
- Remove the okra and rinse well. Dry and use as suggested by the recipe.
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Know how to prepare the okra for different dishes. There are different ways to prepare okra depending on how it is being cooked:
- Slice into even-sized pieces for Cajun and Creole stews (e.g., gumbo) that are thickened using okra after topping and tailing it.
- Cut into slices or leave whole for frying (see below).
- Leave whole (but cleaned and prepared) for stews and casseroles where the recipe requires this. If the okra is cooked whole, it is not able to release its gelatinous substance. [3] X Research source
- If using as a thickener, blanch the whole okra first. Slice the okra and add to the dish 10 minutes before cooking time finishes. [4] X Research source
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Use garlic and spices with okra. Okra goes well with eggplant, onions, peppers, and tomatoes. [5] X Research source
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Cut off the stems. These are tough, with little flavor; see the instructions above.
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Slice the okra in 1/4 inch (6.35mm) slices. If you cut them too thick, they will take longer to cook.
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Beat an egg and soak the okra in this for about 5 to 10 minutes.
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While that's soaking, put about a cup of cornmeal in a dish with salt and pepper. Don't use flour, as this will cake up and the okra will end up mushy. [6] X Research source
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After soaking for a while, dredge the slices in the cornmeal, covering evenly. [7] X Research source
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Heat about a 1/2 a cup of oil in a skillet on medium to high heat.
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When the oil is hot, carefully place the okra into the pan.
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Stir continuously, making sure it doesn't burn. Fry the okra for 2 minutes until golden, take it out and let drain on paper towels. Enjoy. [8] X Research source
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Finished.
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Community Q&A
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QuestionCan I get worms from eating Okra?Community AnswerIf you pick up fresh, green okras, you shouldn't have that problem. Boil them to be extra sure.
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QuestionHow long should I boil okra? Can I drink the water it is boiled in?Community AnswerIt depends on the size of the okra and whether you cut it up. Generally, you should cook it until it's tender. You can drink the water, but it probably won't taste very good.
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QuestionWhy are there are very few recipes involving okra?Community AnswerThere are very few recipes using okra because unless okra is prepared properly before cooking it, it has an extremely slimy texture.
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Tips
- Okra is used in a number of cuisines, such as Creole, Cajun, Indian, Caribbean, Southeast Asian, and Middle Eastern cuisines. [9] X Research sourceThanks
- Before attempting other okra recipes, try the frying recipe outlined in this article. This method of cooking okra is a great way to get used to the taste and texture of okra, and is often the best way to prepare it.Thanks
- The caps can be woody if the okra was not harvested promptly. When eating whole okra by itself, you can use the cap as a handle, bite up to the cap, and then discard the cap.Thanks
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Warnings
- Handle okra gently.Thanks
- Be careful when putting the okra in the hot oil. It can splash up and burn you.Thanks
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Things You'll Need
- Skillet or frying pan
- Chopping board and knife
- Paper towels
- Tongs or slotted spoon
References
- ↑ Tess Mallos, Middle East Cookbook , p. 9, (2006), ISBN 1-7411-0231-6
- ↑ Tess Mallos, Middle East Cookbook , p. 9, (2006), ISBN 1-7411-0231-6
- ↑ John Newton. Food, the Essential A-Z Guide , p. 270, (2001), ISBN 1-74045-031-0
- ↑ John Newton. Food, the Essential A-Z Guide , p. 270, (2001), ISBN 1-74045-031-0
- ↑ John Newton. Food, the Essential A-Z Guide , p. 270, (2001), ISBN 1-74045-031-0
- ↑ https://www.allrecipes.com/recipe/22176/fried-okra/
- ↑ https://www.allrecipes.com/recipe/22176/fried-okra/
- ↑ https://www.allrecipes.com/recipe/22176/fried-okra/
- ↑ John Newton. Food, the Essential A-Z Guide , p. 270, (2001), ISBN 1-74045-031-0
About This Article
Article Summary
X
"To prepare okra, start by trimming off the stem without cutting into the pod itself. Once the okra is trimmed, defuzz the okra by running it under cold water and rubbing the pod gently with a paper towel or vegetable brush. You can also reduce the sliminess of okra by letting it sit in some vinegar for 30 minutes before cooking. After its vinegar bath, slice the okra into chunks if you plan to add it to a gumbo or stew or cut it into thin slices if you want to fry it."
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Reader Success Stories
- "When I spotted a package of fresh okra at the grocery store, I grabbed it with no idea how to prepare it for my beef barley soup. Had I not read this wiki, I would have simply washed it, sliced it an tossed it into my soup, thinking it was a mini-zucchini. How grateful I am for this wiki! I would have had a colossal explosion in my slow cooker! Instead, I now have a supply of okra in the freezer, cleaned, blanched, sliced and ready for my next soup!" ..." more
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"When I spotted a package of fresh okra at the grocery store, I grabbed it with no idea how to prepare it for my beef barley soup. Had I not read this wiki, I would have simply washed it, sliced it an tossed it into my soup, thinking it was a mini-zucchini. How grateful I am for this wiki! I would have had a colossal explosion in my slow cooker! Instead, I now have a supply of okra in the freezer, cleaned, blanched, sliced and ready for my next soup!"
..."
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"I am a seasoned cook, but have never cooked with okra. I didn't know about the sliminess or skin fuzz, but I tasted an okra dish recently and liked it. Your visual step-by-step instructions makes it look doable for me. Giving it a try. Thanks."
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"The step-by-step guide with video was wonderful, and sharing that the vinegar soak before cooking is what what helps cut the okra slime - this should make it much easier to work with. Looking forward to preparing and eating it! "
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"Beautifully cooked! I have read the fried version of okra for the first time, and it is tempting, as I love to eat okra. An addition I made to this dish is squeezing lemon after frying and sprinkling on salt and chaat masala. "
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"I was reading a Women's World magazine and found a soup that called for okra. I searched and found this video that showed how to prepare okra for cooking. It's amazing! I love good, healthy food. Thanks very much."
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