Q&A for How to Be Fun at Parties

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How can I have fun at a party without drinking?

Tracy Carver, PhD
Licensed Psychologist
Dr. Tracy Carver is an award-winning Licensed Psychologist based in Austin, Texas. Dr. Carver specializes in counseling for issues related to self-esteem, anxiety, depression, and psychedelic integration. She holds a BS in Psychology from Virginia Commonwealth University, an MA in Educational Psychology, and a Ph.D. in Counseling Psychology from The University of Texas at Austin. Dr. Carver also completed an internship in Clinical Psychology through Harvard University Medical School. She was voted one of the Best Mental Health Professionals in Austin for four years in a row by Austin Fit Magazine. Dr. Carver has been featured in Austin Monthly, Austin Woman Magazine, Life in Travis Heights, and KVUE (the Austin affiliate for ABC News).

Tracy Carver, PhD

Licensed Psychologist

Expert Answer

Focus on what you can do, rather than what you can’t. Rather than obsessing over the fact that you’re not drinking at this party, maybe put your energy toward making connections with people, checking out the non-alcoholic drinks or food available, the music, etc. If you find that you’re not enjoying being around a bunch of drunk people while you’re sober, then these might not be the people for you. You might enjoy being at a party or gathering where the objective is not centered so much around alcohol.

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Should I play spin the bottle?

Community Answer

It's up to you. If you think it will be fun, play. If not, don't.

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How can I make a great party at school?

Community Answer

Choose a theme and match the decorations and food to it. Choose party games that will get everyone involved in the fun.

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How should I talk with my friend's mom?

Shiraz M

Community Answer

Just be polite! If you're nervous talking to her, ask if you can help out in any way. That might get the conversation started.

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How do I be cool at a birthday party?

Beth The Unicorn

Community Answer

Be yourself! Have fun, but not at the expense of others around you. Be kind to people there and stay happy.

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