Q&A for How to Get a Bigger Upper Body

A lot of this is just genetic. It's just naturally easy for some people to gain muscle mass, while for some folks it's extremely easy. Unfortunately, there just isn't a lot you can do here; you may just need to work a little harder to build your upper body up.

You want to emphasize compound movements, not isolated exercises. So, when a lot of folks want to build up their biceps, for example, they'll start doing bicep curls. However, doing squat to bicep curls or bent over rows are going to be much better for muscle development.

Try to increase your overall calorie intake. Emphasize your proteins and carbohydrates. That's going to be the best way to bulk up and increase your muscle mass.

Your shoulder blades are only connected to your skeleton through your collarbone. As they sit on a bed of muscle, it is possible to exercise your shoulders and increase your shoulder width through muscle growth.

Try the methods in Get Bigger Triceps , Get Better Triceps , and Get Ripped Triceps .

I wouldn't recommend it, especially if you're a beginner. You need to take regular rest days so your muscles can recover from the workout.

There is no way to increase your height or lengthen your torso, aside from growing according to your own body and genetics. Make sure you have proper nutrition, as that will help maximize the height you can get. Your height and proportions are all based on genetics, though.