Q&A for How to Get a Bikini Worthy Body

A flabby stomach may be the last hold out for your body's fat stores or it may be the result of genetics. Regardless, fat is fat, and sugar in all forms tends to pile up around the core. Study the Glycemic Index of the foods you eat to see if you are getting sugar spikes, which contribute to a fatty waistline.

You will need to identify exactly what will make you body better. If you think you are too curvy, you may want to clean up your diet and drop a few pounds. If you want a rounder bum, try doing walking lunges. A rounded muscular shoulder cap (the deltoid muscles) will help create a curvier look and make your waist look smaller. Do arm raises with dumbbells.

First off, stop comparing yourself to your friends! Before you can ever attempt to lose weight, you must learn to love and accept yourself. Stop dieting and just eat healthy. Stick to whole grains, fruits and vegetables. Do strength training and cardio daily.

Absolutely! Swimming is great way to tone your whole body and it is also really enjoyable. Try going with other people in order to make you swimming sessions more exciting.

You can always do simple stretches, sit ups, pushups, etc. You can also clean the house, reorganize your room, or perform other chores that require you to move around.

Push ups, planks, crunches, sit ups, and pull ups. Also, have good posture. Stand up straight with your shoulders back and you'll definitely see a difference.

There are also many indoor exercises that you can do, including: sit ups, lunges, squats and many more which you can look up. Or, try downloading some apps that guide you in following the exercises.

Dancing is great exercise! Dancing can tone your legs and burn calories and body fat. If you belong to a gym or fitness club, see if Zumba classes are available for a great workout.

If you find it difficult to run or jog, just start small. Do strength exercises such as sit ups, push ups, and squats in your room to begin, then try going for short jogs and increase length and speed as you go. As for dieting, just start by eating less bread and more fruits and veggies. The fact your mom does home cooking is great news, it's much healthier than takeaways.

First thing you need to do is relax! Be confident and try not to compare yourself to thin girls. To get a flat stomach stay hydrated, go to the gym, do pull-ups, squats, sit-ups, cardio, etc. Try to eat a balanced diet low on carbs and sugar.

Try walking or running every day, and increase your distance and speed over time. You can also do squats, or wall sits. These will only work if you keep a routine with yourself and you don't stray from it.

It depends on your weight and how much you are trying to lose. You don't want to basically kill yourself trying to lose a big amount of weight in just a month, but you still can lose a significant amount in that time.

Tell your parents to stop buying junk food. Gradually switch out junk food for healthy alternatives. Instead of potato chips, eat carrot chips. Instead of pudding, eat yogurt. Instead of pretzels and candy, eat pistachios. Getting rid of a sugar addiction especially will be hard, but it is possible.

Biking and running, along with a healthy diet, are great for getting rid of extra fat. If you really want an exceptional physique, though, you need to build strong muscles so your body looks toned. Biking and running alone don't do a very good job of this because they primarily are cardio activities and don't work all the important areas of your body. That's where the recommended exercises come in. They help build and shape your muscles.

You can't do it overnight! Start with a week instead and eat less sugar, do cardio workouts, and incorporate planks. Planking targets the whole body, and it's a perfect exercise if you want to lose weight. If you do not have the results you want after one week, continue eating healthy foods and exercising.

It depends who you are, how your body reacts to diets and exercise, and how hard you work. You can't put a timeline on being in healthy shape -- it is a lifelong journey.

Don't feel that way! Beauty standards these days are overrated. If you don't feel healthy and want a change, exercise and cut back on unhealthy food, but don't compare yourself to anyone or feel pressured to change.

Some vegan options that provide good protein are almonds, cereals, soy, and lentils.

Crunches are a great way to tone your tummy area. You need to stay loyal and do 100-200 crunches a day. The results won't happen overnight, so you need to keep a strict routine with yourself. Also, watch your eating habits. By putting yourself on a diet and following up with exercise, you could shed the pounds quicker.

Begin with a cardio training; for example, walking, or if you can, running. Do this for a half-hour twice a day, once in the morning, and again in the evening. Avoid fatty foods and carbs, and eat a lot of fruits and vegetables instead.

Theoretically, yes. However, it could look like she was running in her underwear. It's best to wear some shorts or pants over the bikini bottom.

Check out this article on How to Get Thinner Thighs .

Unfortunately, life isn't fair. There are a lot of different body types, and some are just naturally larger than others. As long as you are active and eat well, try not to stress about it, and try to stop comparing yourself to your friends.

You can replace the junk food with other healthy food options. Each day, take one of the junk foods away and replace it with something healthier. It can also be fun to find homemade replacements for some of your favorite junk foods. For example, if you like chips, you can make your own veggie chips.

You could try exercising in a quiet, private space outside.

Anybody can. However, if you’re really insecure, wear a thin coverup over your bikini until you feel used to it.

I tried to lose weight 5 times in my teens. It was after graduating high school I finally found the motivation to get healthy. Finding the right diet will be part of the key. This does not involve any book. It is about the foods you like to eat and changing your taste buds to acquire a love for healthier foods. Find healthy ways to make your favorite foods, too. As an example, I always loved pizza. So, I found a healthier way to make it by using a gluten free tortilla as a crust and tomato passata and veggie mozzarella as toppings. Trying different physical activities to find what you enjoy and challenges you. It took me 9 years to discover that Tae Bo would be my activity.

If you want to lose fat, you need to add cardio to burn the fat. You should also do a full body strength workout about 2-3 times per week to build muscle. Muscles will help you burn more of the fat you desire to lose. Ab workouts will build ab muscle. You need to add upper and lower to your strength workout and have cardio activities on other days.