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Q&A for How to Get the Health Benefits of Cinnamon
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QuestionWhat is the best way to take cinnamon for health benefits?Erica Docimo is a California and National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) Licensed Acupuncturist, Herbalist, and the Owner of Mind and Body Acupuncture, a holistic healthcare and lifestyle studio based in Los Angeles, California. With over 15 years of experience, she specializes in Acupuncture, Herbal Prescriptions, and Eastern and Western Nutrition. Erica holds a Masters of Chinese Medicine from The Emperor’s College with a focus on Women’s Health. She also received training at The Academy of Orthopedic Acupuncture (AOA) to become certified in pain reflex-release technique and manual nerve blocking.The safest way to consume cinnamon is at a moderate dose of ½-1 teaspoon mixed with healthy foods, honey, or as a tea.
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QuestionIs cinnamon bad for you?Erica Docimo is a California and National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) Licensed Acupuncturist, Herbalist, and the Owner of Mind and Body Acupuncture, a holistic healthcare and lifestyle studio based in Los Angeles, California. With over 15 years of experience, she specializes in Acupuncture, Herbal Prescriptions, and Eastern and Western Nutrition. Erica holds a Masters of Chinese Medicine from The Emperor’s College with a focus on Women’s Health. She also received training at The Academy of Orthopedic Acupuncture (AOA) to become certified in pain reflex-release technique and manual nerve blocking.It can be, as can any other substance. To avoid problems when taking larger doses in capsule form, make sure to use supplements derived from Ceylon Cinnamon which does not contain coumarin, a plant chemical present in the more common Cassia Cinnamon, which may cause reactions and liver damage when taken in large amounts.
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QuestionWhat cinnamon does to the body?Erica Docimo is a California and National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) Licensed Acupuncturist, Herbalist, and the Owner of Mind and Body Acupuncture, a holistic healthcare and lifestyle studio based in Los Angeles, California. With over 15 years of experience, she specializes in Acupuncture, Herbal Prescriptions, and Eastern and Western Nutrition. Erica holds a Masters of Chinese Medicine from The Emperor’s College with a focus on Women’s Health. She also received training at The Academy of Orthopedic Acupuncture (AOA) to become certified in pain reflex-release technique and manual nerve blocking.Cinnamon is a warming, soothing spice known to calm digestion, balance blood sugar, enhance circulation, and aid cardiovascular function. It is also a source of antioxidants and has anti-viral and anti-inflammatory properties.
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QuestionWhat is cinnamon used for in Chinese medicine?Erica Docimo is a California and National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) Licensed Acupuncturist, Herbalist, and the Owner of Mind and Body Acupuncture, a holistic healthcare and lifestyle studio based in Los Angeles, California. With over 15 years of experience, she specializes in Acupuncture, Herbal Prescriptions, and Eastern and Western Nutrition. Erica holds a Masters of Chinese Medicine from The Emperor’s College with a focus on Women’s Health. She also received training at The Academy of Orthopedic Acupuncture (AOA) to become certified in pain reflex-release technique and manual nerve blocking.Cinnamon is traditionally used in Chinese herbalism, along with other complimentary herbs, to reduce edema, quell arthritic conditions, combat pathogens, and treat menstrual pain. It is most compatible with individuals who run cool to neutral, and may cause flushing in those who run hot.
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