Q&A for How to Give a Speech Without Getting Nervous

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  • Question
    How can I stop getting anxiety before speaking in public?
    Lynn Kirkham
    Public Speaking Coach
    Lynn Kirkham is a Professional Public Speaker and Founder of Yes You Can Speak, a San Francisco Bay Area-based public speaking educational business empowering thousands of professionals to take command of whatever stage they've been given - from job interviews, boardroom talks to TEDx and large conference platforms. Lynn was chosen as the official TEDx Berkeley speaker coach for the last four years and has worked with executives at Google, Facebook, Intuit, Genentech, Intel, VMware, and others.
    Public Speaking Coach
    Expert Answer
    Right before you give the speech, visualize that you did well and received a standing ovation. That way, you'll trick your brain into doing well.
  • Question
    What if someone laughs at me on stage?
    Community Answer
    People will do all sorts of stupid responses because the spotlight isn't on them. Easier in a crowd, eh? Just ignore it. Keep your confidence, don't change your tone or anything and show who's more mature and brave -- you.
  • Question
    What if I forget a few important lines in the middle?
    Community Answer
    Just remember what the topic is about. If you miss a few important lines, see if you can work them in later or share the basic idea if you just can't remember the exact lines. Focus on the beginning and conclusion of the speech because this is where most people lend their ears to you.
  • Question
    What if my voice cracks?
    Community Answer
    Try not to make a big deal out of it. If you physically jump or cringe, your audience will be more likely to notice the voice crack. Just take deep breaths and continue your speech.
  • Question
    When I get nervous, I keep repeating the sentence I was trying to say. What should I do?
    Community Answer
    First of all, try and relax. Take a deep breath, and go over your sentences. Try practicing them in front of a few friends and family. If you get it wrong, start again, and keep practicing till it gets easier.
  • Question
    What do I do if I tried my best, but got a low score anyway?
    Community Answer
    Think about why you got the low score and work on improving those points for your next speech.
  • Question
    What if I do not remember what to say next and I am repeating and stopping in the middle of the speech?
    Community Answer
    Take a deep breath and regain your thoughts. It happens to the best of us but whatever you do don't look nervous and remain good eye contact. Quickly look over your notes and smoothly continue.
  • Question
    What if I just can't do it and want to skip it altogether?
    Community Answer
    Breathe and try to relax. Ask for help, as getting out of your own head and working with another person releases a massive amount of anxiety. And practice your speech over and over again. Do it alone, then in front of someone, then in front of more people. Have your friends and family ask you questions so that you really know your material. The more prepared you are, the better you can get back to your speech if your nerves stop you cold.
  • Question
    How do I give a speech on the spot without practicing?
    Community Answer
    If you mean without preparing at all, it would have to be on a subject you know really well. And even, then, you're thoughts won't be organized (and the speech will be less effective) than if you take the time to write it out. At the very least, create some cue cards in advance. If you just mean without rehearsing it, well, you can simply read your written speech. But, again, that approach will make for a lower quality performance.
  • Question
    How do I introduce myself before the speech?
    Community Answer
    Depends on how you want to begin. You can simply state your name like, "Hello my name is BLANK and i'm here to talk about BLANK". For a more unusual beginning, start by saying, "My name is not important; what is important is BLANK." Then, finish your speech with, "My name is BLANK and that is where I stand on BLANK."
  • Question
    How do I impress judges?
    Community Answer
    A main key to impressing judges is feeling and looking confident. Judges love when you feel comfortable and confident during your speech. Also, make eye contact.
  • Question
    What if my heart pumps hard and my body starts shaking?
    Community Answer
    Continue with the speech and keep your hands low, if possible, to conceal the shaking. Take a couple of deep breaths between sentences. It helps if you practice beforehand in front of friends, family members, or even tutors/teachers, so you'll be prepared and you won't be quite as nervous.
  • Question
    How should I impress the judge with my speech?
    Community Answer
    Be confident, speak loudly and clearly, make eye contact, and make periodic gestures.
  • Question
    What should I do if I totally forget the next part of my speech?
    Community Answer
    Keep note cards with you to refresh your memory.
  • Question
    What do I do if I get fearful because I know the people watching me very well?
    Community Answer
    Take a deep breath and remember that if you know them well, they won't put you down and will be proud of you if you try your best. If it helps, you can simply stare at the tops of their heads, as it still looks like you are giving direct eye contact when you do that. Practice and go over your notes and try not to think about it too much.
  • Question
    What to think of while giving a speech?
    Community Answer
    Just stay focused on what you are saying. You need to appear interested in what you're talking about, or no one will be interested in hearing it.
  • Question
    How do I make eye contact while giving a speech?
    Community Answer
    If you are giving a speech in a classroom, try looking at your friends. It will be more comfortable than making eye contact with every single audience member.
  • Question
    What if I thought I could remember the speech the day before, but the next day, when it is time to present the speech, I forget it?
    Community Answer
    Before the speech, read it out loud and keep note cards handy, so you can refer to them if you forget anything.
  • Question
    What should I do if my speech is being judged and I have to make eye contact with the judges?
    Community Answer
    Make cue cards with your speech written on it and use 2 or more highlighters to highlight your speech, changing your color when you want to look up. This way you will remember to look up when the color changes and won't lose your spot. When you look up, don't look directly at the judges, instead focus on something behind then or look at their shoulders.
  • Question
    How do I stop my lips from twitching when I get nervous?
    Community Answer
    Take a deep breath in, it will calm your nerves and help you focus more on your speech or oral presentation.
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