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Q&A for How to Make Your Hips Wider
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QuestionWhat exercise widens hips?Community AnswerMany exercises work, but squats and lunges have the fastest and largest impact on the hips.
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QuestionDo these exercises really help widen your hips?Incredible_VirkCommunity AnswerYes! The most efficient one is doing squats. The whole weight of body gets shifted towards the lower part of body, which helps to strengthen the muscles on and around hips.
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QuestionDo these exercises mess up a woman's figure?Community AnswerNot at all! In fact, if you're mainly doing (for instance) squats, the reward is a more toned body and bigger hips and glutes.
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QuestionHow long should I wait for hips to widen with exercises?Incredible_VirkCommunity AnswerWait patiently. The tree doesn't grow in just a day! But, you'll definitely start noticing changes after about 2-3 weeks, considering you are eating a healthy diet and doing the exercises regularly!
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QuestionHow do squats make your butt and hips wider and fatter?Community AnswerSquats help to increase muscle mass in areas like the butt and hips and therefore enlarge both.
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QuestionWhat foods will make my hips grow wider?Community AnswerIn all honesty, it depends on your weight distribution. If you're anything like me, any weight gain from food like carbs goes straight to my stomach, and has the opposite effect of the one desired. If, however, if you are lucky enough to gain most weight around the hips, dairy products and carbs are a great way to increase hip size.
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QuestionWhy shouldn't I wear panties that are tight at the hip?Community AnswerIf they fit tight, then they can actually squeeze the hips and make them look smaller.
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QuestionWhat kind of pants can I wear that are not tight around the hips?Community AnswerYoga pants are flattering on the hips - but it's more of a personal preference. You might pull leggings up to make them high-waisted, to shape you more. High-waisted jeans look nice as well.
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QuestionHow do I get wide hips fast?Community AnswerYou can do squats, and eat foods that go to your hips, like breads and other carbs. Also, if you are young, your hips will fill out in time.
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QuestionWhat style of dress can help make hips appear wider?Community AnswerTry dresses that are tighter at the top and looser at the bottom (bellybutton level and below).
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QuestionWhat is the average age to get hips?Community AnswerThere is not an average age, puberty works differently for everyone, and every body is different.
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QuestionIs it alright to do squats at night?Community AnswerYou can as long as it doesn't change your sleep routine. Some people are affected by doing exercise before bed.
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QuestionWhat can I do if I'm shapeless?Community AnswerNo one is shapeless: you just haven't found your body type yet, or you could be a mixture of two different body types. Try wearing clothes that accent your best features, such as denim shorts if you have really nice legs.
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QuestionIs it true that estrogen decreases my waist to hip ratio while increasing my bust size?Community AnswerNo! Estrogen actually increases your waist to hip ratio while increasing bust size. They go hand in hand.
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QuestionDoes diet affect my shape of hips?Community AnswerIf you are a person who carries their weight in their hips, your hips will be bigger or smaller as you gain or lose weight. If you carry your weight elsewhere, you may not see much of a difference in your hips regardless of your weight.
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QuestionIs using injections for heavier hips advisable?Community AnswerThere are doctors who are willing to inject fat into your hips to give them the widened appearance, but it's not really a good idea. Because what they're injecting is fat, there is a possibility of you burning it off or shifting to another part of the body. There is no way to control fat. Hip-targeting exercise is a better option.
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QuestionWhat exercises are good for the hips?Community AnswerSquats are the best exercise for building muscle in the hip area. You can also tighten the hips by squeezing your buttocks together while counting to 10. Do this for several repetitions a day to get results.
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QuestionHow do I build hips and lose fat?Community AnswerSquats are a great start. Try 3 sets of 10 to get started and adjust to your body's needs.
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QuestionWhen do hips start forming on a girl?Community AnswerYou always have hips, but they usually get more curvy once you hit puberty, which can be anywhere between 12-15.
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QuestionHow do carbohydrates help with making hips wider?Community AnswerCarbs can add to your weight and/or fat, since our bodies store them for energy. But depending on your daily activity and natural weight distribution, they may or may not have an effect on your hips.
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QuestionHow do I make my breasts grow faster?Community AnswerMassaging your breasts can make them appear larger, but breast growth and size is determined by genetics and there's not much you can do about it.
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QuestionI'm twelve, and I have no bum or hips, but I'm fat so I don't know what to do. How can I get a bigger bum?Community AnswerYou're young! You will hit puberty and grow hips, don't worry. Try to eat healthy and get daily exercise so that you're body will be healthy and strong. The rest will take care of itself.
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QuestionWhat foods contain estrogen?Incredible_VirkCommunity AnswerDairy products like yogurt, cheese and even milk, fenugreek seeds, plums, apples, cucumbers, sage, clover, kidney beans, chickpeas, lentils, soy, strawberries, almonds, barley, wheat and many more on the list! You must also search for foods rich in phytoestrogen!
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QuestionI'm 57. Is it too late?Sophie McQuayCommunity AnswerOf course it isn't! Age is just a number. If you work out and take the time to work your glutes and abs, you'll have bigger hips in no time! You can also do things like taking walks or swimming.
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QuestionCan creams be used to make my hips look wider? If so, which ones?Community AnswerWhile there are creams claiming to enhance hips, it is really exercise that is more likely to make hips wider. Do squats regularly and weight gaining exercises. Also, your genetics definitely play a role.
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QuestionWhat is the right way to do squats?Sophie McQuayCommunity AnswerHave your hips a little more than shoulder width apart. Have your arms out in front of you and keep your upper body straight as you go up and down. Go down far enough that it feels like sitting on your dining room chair or your couch.
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QuestionHow old do I have to be in order for the exercises to work?Community AnswerAs young as 13, I would say. A girl's hips don't really start to show until the early teen years.
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QuestionI'm 13 and have a flat body and small hips, how can I get my body more curvy?Community AnswerWait until you're older. You're still an adolescent and your body is changing as you age. Once you're past that age, you can do exercises that will target the hips (like squats) and let the muscles around your hips grow.
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QuestionWhat kinds of foods help with getting bigger hips?Community AnswerDairy products and carbs work well, in my experience, but different foods can work for different people. Try various foods and see what works best for you and your body.
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QuestionDo I need to use creams for wider hips and a bigger butt?Community AnswerThere are a lot of creams that claim to work, but they will not do anything for the most part. Exercise targeting the hip area is the most effective way to widen your hips and make your butt bigger.
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