Q&A for How to Make a Workout Plan

Try doing hammer curls to build your biceps. Start with two or three sets of 8 repetitions. If that is too hard, reduce the number of repetitions and work up to sets of 8. Once you can complete sets of 8 or even 10 reps, add more sets, gradually working up to 5 or 6 sets on each workout.

Everyone is different based on your life and your schedule. Start with 2-3 times per week.

Start out by trying 10-15 minutes of continuous activity, such as walking or bicycling. Work up frequency, duration and intensity gradually over time.

This may vary based on your fitness goals and health needs, but in general, aim for 8 to 10 exercises per workout.

This varies and it's good to switch it up every so often. Consider having a few sessions with a qualified personal trainer to set you up with a plan that works for you.

Both are very beneficial. Full body workouts engage all parts of the body, which is good. I prefer particular body part workouts because, for example, you can concentrate on your legs for a whole day, and give them a good workout. The next day you could do your arms, while your legs are resting. You are also changing up your routine every day, so that's a really good thing. Whole body workouts may take too much time in your day and because you are fatigued, you might skip some workouts.

Of course it can. It depends on how intense the workout plan is. The workout plan should be suitable for your body type and ability. All you are left to do is find what works for you.

A full body workout will be more beneficial.

It depends on your goals. If you're trying to build muscle, do 5-6 sets of 10-12 reps. If your goal is to get stronger, then lower your weight and do 6-7 sets of 15-20 reps. The number of repetitions may vary. Big muscles (e.g quads, chest, back) need 16-20 sets a week, while small insertions (e.g biceps, calves, shoulders) need 10-15 sets a week.

Yes but try making a schedule on how long you're going to workout and how often you're to work out. For example, if you're going to work out five days per week, try three days of strength training, like lifting weights, push ups, pull ups or squats, two days of cardio, like jogging. After that, you can take an active rest, like drinking water or stretching, or rest a little for two days so that the next week, you can starting doing your workouts again for another 5 days.

Yes, you can. But, it would be better to shake it up every day. Maybe add 1-5 more reps of each thing every day. Also, make sure you have rest days. In order for you to get that flat stomach, you need to give your muscles time to repair and grow back stronger. Choose 1 or two days of the week that you won't workout.

Work out both sides of your body the same amount using the same amount of weights. For running, just pay attention to your legs, and if you notice that you're doing different things on either side, make sure it is the same. Also, if you are really unbalanced, work out the weaker side a little bit more and then slowly balance it out as time goes on.