Q&A for How to Meditate for Beginners

Return to Full Article

Coming soon

Add New Question

Question

Why is it hard for me to meditate?

Marta Nagorska
Nail Artist
Marta Nagorska is a Nail Technician and Nail Art Blogger based in London, UK. She runs the blog, Furious Filer, where she gives tutorials on nail care and advanced nail art. She has been practicing nail art for over 5 years and graduated from Northampton College with distinction with a Nail Technician and Manicurist degree in 2017. She has been awarded the top spot in the OPI Nail Art Competition.

Marta Nagorska

Nail Artist

Expert Answer

You might just need a little practice! The more you meditate, the more you'll become familiar with what distracts you. Just breathe in and relax, and you'll eventually be able to overcome distractions with practice.

Thanks! We're glad this was helpful.
Thank you for your feedback.
If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
Yes No

Not Helpful 14 Helpful 46
Question

How long should I meditate as a beginner?

James Brown
Meditation Coach
James Brown is a San Francisco Bay Area-based teacher of Vedic Meditation, an easy and accessible form of meditation with ancient roots. James completed a rigorous 2-year study program with Vedic masters, including a 4-month immersion in the Himalayas. James has taught thousands of people, individually, and in companies such as Slack, Salesforce, and VMWare.

James Brown

Meditation Coach

Expert Answer

It can take a little time to get used to, so start with sessions that are only a few minutes long. Work your way up to meditating for 10–20 minutes at a time.

Thanks! We're glad this was helpful.
Thank you for your feedback.
If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
Yes No

Not Helpful 21 Helpful 55
Question

How long should I meditate if I'm just a beginner?

Masha Kouzmenko
Meditation Coach
Masha Kouzmenko is a Meditation Coach and the Co-Founder of Silicon Valley Wellness, a company based in the San Francisco Bay Area that provides holistic health education services such as mindfulness meditation and yoga instruction to businesses. She has over five years of meditation and yoga instruction experience and specializes in guided meditation. She has a BA in Economics from the University of California, Berkeley.

Masha Kouzmenko

Meditation Coach

Expert Answer

You can easily meditate for just a minute or two if that's all the time you have. Just try to make it a daily habit so it becomes part of your routine.

Thanks! We're glad this was helpful.
Thank you for your feedback.
If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
Yes No

Not Helpful 8 Helpful 59
Question

What are some good meditation techniques?

Soken Graf
Certified Meditation Coach
Soken Graf is a Meditation Coach, Buddhist Priest, Certified Advanced Rolfer, and a Published Author who runs Bodhi Heart Rolfing and Meditation, a spiritual life coaching business based in New York City, New York. Soken has over 25 years of Buddhist training experience and advises entrepreneurs, business owners, designers, and professionals. He has worked with organizations such as the American Management Association as a consultant for training courses on such topics as Mindful Leadership, Cultivating Awareness, and Understanding Wisdom: The Compassionate Principles of Work-Life Balance. In addition to his work as a priest, Soken has certifications in Advanced Rolfing from the Rolf Institute of Structural Integration, Visceral Manipulation, Craniosacral Therapy, SourcePoint Therapy®, and Cold-Laser Therapy.

Soken Graf

Certified Meditation Coach

Expert Answer

It's always best to meditate in a quiet space where you won't get distracted. Try to focus on your breath so you inhale through your nose and exhale through your mouth.

Thanks! We're glad this was helpful.
Thank you for your feedback.
If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
Yes No

Not Helpful 8 Helpful 22
Question

What do I focus on when meditating?

Rebekka Mars
Meditation & Yoga Coach
Rebekka Mars is a Life, Meditation, and Yoga Coach as well as the Founder of Modern Meditation™. She's located in Sarasota, Florida and also works online with people all around the world. With over ten years of experience, Rebekka specializes in Yoga, meditation, and personal training to help clients embrace their body, mind, and soul to find calmness and balance in everyday life. She holds a BA in English from Lindenwood University and has over 1000 hours of Yoga training, holding her ERYT500 certification. Rebekka also serves as a keynote speaker on the topic of modern mindfulness speaking in person and virtually.

Rebekka Mars

Meditation & Yoga Coach

Expert Answer

Meditation is the act of thinking deeply about something, so just focus on a thought. You already meditate all the time without realizing it—any time you find yourself lost in thought or get really immersed in something, that's meditation.

Thanks! We're glad this was helpful.
Thank you for your feedback.
If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
Yes No

Not Helpful 11 Helpful 24