Q&A for How to Take Better Care of Yourself

You could exercise daily on a specific routine, or you could get sleeping pills for a short amount of time until you get into a normal routine of sleep. Avoid using all electronic devices for at least an hour before when you want to sleep.

Buy yourself a shampoo or soap with a scent you really like.

That's great; food is an important component of caring for oneself. Focus on cooking healthy recipes, and make yourself a decadent treat once in a while.

Ignore toxic people. Don't listen to what they say. Also, don't argue with them, as that will only encourage them. This will send the message to them that they are doing something bad. If they continue, hold an intervention with their family and friends. Tell them they need to stop. Be adamant.

Know that even girls like her may seem so perfect on the outside, but they have their struggles too. Try not to be jealous, instead, focus on yourself. If you are happy with yourself, you shouldn't compare yourself to others.

It may be related to your diet. Consider wearing deodorant or anti-perspirant. That typically fights against bad odor and keeps you smelling and staying fresh the whole day.

Try relaxing before sleep by doing yoga or journaling. Try omitting all light in your bedroom at night and eliminate distractions. Put your phone in another room, shut the blinds, and most importantly, focus on your breathing. Sleep will come more naturally this way. Or take a book (not an electronic device) in bed to unwind and wait until you feel yourself getting sleepy.

See this article on straightening your hair, or use a flat iron. Use EWG-certified products on your skin that don’t include oil in them or use cosmetic clay and exfoliate at least twice a week. For the dandruff, use a dandruff shampoo and a fine-toothed comb to get rid of your dandruff, and be sure to brush your hair regularly.

Nine hours of sleep is plenty. Some children could even use a little more than that. Make sure you also eat a healthy breakfast and get a little sun during the day!