Life can get hectic, and it can be hard to find time to spend with your partner—let alone finding fun ways to bond with them! You want to strengthen your relationship, but how can you do that in a fun way when you have so many other things to do? We know finding time to spend with your partner can be hard, so we’ve compiled a list to make things a little easier! Here are some activities and adventurous dating ideas you can add to your routine to get closer to your partner.

1

Get musical and make a playlist together.

  1. O. Create a playlist with you and your partner’s favorite songs. [1] You can listen to the playlist when you’re together or when you’re apart. [2]
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3

  1. [5] You’re sharing a part of yourself with your partner when you let them be a part of your hobbies and interests. Let them share their hobbies with you in return, so you can both learn a new skill and something new about each other! [6]
    • If you like reading, send them a copy of your favorite book so that you can talk about it one day.
    • If you like crafting, buy some extra supplies so your partner can join in during craft nights.
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4

Play video games.

5

Cook dinner together to show off your culinary skills.

  1. Schedule a night when you’re both free to try out a new recipe together. Cooking is a great way to reconnect after a busy day or long week, and the great part is you’ll have a delicious meal to eat together afterwards. [9]
    • Not a cook? No worries! Although a tasty meal is always good, what’s important is the time you’re spending with your partner. Have fun making the meal and laugh at your mistakes!
    • Try out a cooking class for an extra challenge. Turn the special night into a date, learning how to cook a favorite meal from a professional and ending the evening with a romantic walk.
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6

Go on an evening walk to end the day together.

  1. Be present in the moment and show your partner that you want to learn more about them. [10] Taking an evening walk to catch up on the day’s events will give you both time to slow down and unwind. [11] Here are some questions you can ask your partner while walking:
    • “What was the best part of your day?”
    • “What was the worst part of your day?”
    • “What did you have for lunch today?”
7

Challenge each other by working out with your partner.

  1. When you workout with your partner, you’re both leaning on each other for support. You need to be there for your partner physically and mentally, helping them adjust their weights and encouraging them to push themselves. Try taking an exercise class or going to the gym together to see how much stronger you and your relationship can get. [12]
    • Show up for your partner no matter what. [13] Exercising with your partner will give you quality time with them while also proving to them that you will be there when they need you.
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13

Bond with your partner on a road trip.

  1. It’s just you, your partner, and the open road. You can go anywhere at any pace you’d like! What are your common interests? Do you both love barbeque? Have you both always wanted to visit a specific national park? Make your dreams a reality and create lasting memories with each other. [21]
    • Going on a road trip with your partner can be a big step, but don’t be afraid to be bold! Show your partner how much you care about them by taking a leap of action. [22]
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15

Text your partner when you think about them.

  1. Texting is the equivalent of love letters these days. Let them know you think about them even when you’re not together. Send them your feelings, excitements, and things that make you think of them. This will strengthen your emotional connection and show them they’re important to you. [24]
    • When you see something at the store that makes you think of them, send them a picture. Whether it be from an inside joke or a favorite food of theirs, let them know that they’re on your mind.
    • Send them a quick text saying you’re excited to see them later like, “I’m looking forward to seeing you tonight!” or “Can’t wait till the movie!”
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Expert Q&A

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  • Question
    What are some relationship building activities?
    Susan Pazak, PhD
    Licensed Clinical Psychologist & Professional Life Coach
    Dr. Susan Pazak is a Licensed Clinical Psychologist & Professional Life Coach. With more than 21 years of experience, she specializes in treating adolescents and adults with psychological issues using cognitive behavioral therapy, symptom reduction skills, and behavior modification techniques. She has been featured in numerous media outlets and shows, including “My Strange Addiction". Dr. Pazak holds a BA in Psychology with a minor in Communications from The University of Pittsburgh, an MA in Clinical Psychology from Pepperdine University, and a PhD in Clinical Psychology from Alliant International University.
    Licensed Clinical Psychologist & Professional Life Coach
    Expert Answer
    Doing things that express emotion really helps with bonding in a relationship. Emotional activities lead to emotional intimacy, which enhances physical intimacy. Activities that involve laughter or tears are especially good for bonding!
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      References

      1. Susan Pazak, PhD. Licensed Clinical Psychologist & Professional Life Coach. Expert Interview. 22 February 2022.
      2. https://www.purewow.com/wellness/hobbies-for-couples
      3. Susan Pazak, PhD. Licensed Clinical Psychologist & Professional Life Coach. Expert Interview. 22 February 2022.
      4. https://www.inc.com/jim-haudan/20-questions-to-make-meaningful-connections.html
      5. Susan Pazak, PhD. Licensed Clinical Psychologist & Professional Life Coach. Expert Interview. 22 February 2022.
      6. https://ideas.ted.com/how-to-build-closer-relationships/
      7. Susan Pazak, PhD. Licensed Clinical Psychologist & Professional Life Coach. Expert Interview. 22 February 2022.
      8. https://bestlifeonline.com/bonding-activities-married-couples/
      9. https://www.psychologytoday.com/us/blog/compassion-matters/201805/5-ways-get-closer-each-other-today

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