If you've ever seen a video of a frantic mom lifting a car off of her child or felt your heart in your throat as you road a rollercoaster, you've seen or felt the effects of adrenaline. This humble hormone is responsible for superhuman feats of speed and strength, but too much of it can wreak havoc on your body. Here, you'll learn what causes an adrenaline spike, what an adrenaline rush feels like, and what happens when you have too much adrenaline. We'll also show you ways to lower your adrenaline levels naturally and with medication.
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QuestionWhat are the symptoms of too much adrenaline in your body?Dr. Kirsten Thompson is a Board Certified Psychiatrist, Clinical Instructor at UCLA, and the Founder of Remedy Psychiatry. She specializes in helping patients with mental health conditions such as major depressive disorder, anxiety, ADHD, bipolar disorder, OCD, PTSD, and postpartum depression. Dr. Thompson holds a BS in Operations Research Industrial Engineering from Cornell University and an MD from The State University of New York, Downstate College of Medicine.In the short term, too much adrenaline can lead to excessive sweating and a rapid or irregular heartbeat. Over time, excess production of adrenaline can damage blood vessels, increase blood pressure, and increase risk for insomnia, weight gain, and anxiety.
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QuestionWhy is my body producing so much adrenaline?Dr. Kirsten Thompson is a Board Certified Psychiatrist, Clinical Instructor at UCLA, and the Founder of Remedy Psychiatry. She specializes in helping patients with mental health conditions such as major depressive disorder, anxiety, ADHD, bipolar disorder, OCD, PTSD, and postpartum depression. Dr. Thompson holds a BS in Operations Research Industrial Engineering from Cornell University and an MD from The State University of New York, Downstate College of Medicine.We're not typically met with the same life-or-death situations that our ancestors faced, but our evolutionary biology is still wired to respond to stress. This means everyday things like running late for an appointment, poor work-life balance, or overcrowded gyms could trigger your body's "fight or flight" response multiple times a day.
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- It's exceedingly rare for a person to have too little adrenaline. Since 90% of your body's adrenaline is produced by the central nervous system, you'd still have enough even if both of your adrenal glands were removed. [37] X Research sourceThanks
- Adrenaline injections are used to quickly treat anaphylaxis, a severe allergic reaction. Because it quickly reduces swelling in the throat and maintains blood pressure, it can save your life. [38] X Research sourceThanks
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References
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- ↑ https://www.healthdirect.gov.au/adrenaline
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- ↑ https://www.healthdirect.gov.au/adrenaline
- ↑ https://www.bbc.com/future/article/20160501-how-its-possible-for-an-ordinary-person-to-lift-a-car
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- ↑ https://www.bbc.com/future/article/20160501-how-its-possible-for-an-ordinary-person-to-lift-a-car
- ↑ https://www.hopkinsmedicine.org/health/conditions-and-diseases/adrenal-glands
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- ↑ https://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm
- ↑ https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/stress-and-heart-health
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- ↑ https://www.nimh.nih.gov/health/topics/anxiety-disorders
- ↑ https://www.yourhormones.info/hormones/adrenaline/
- ↑ https://www.nimh.nih.gov/health/topics/anxiety-disorders
- ↑ https://www.ncbi.nlm.nih.gov/books/NBK279595/
- ↑ https://www.nimh.nih.gov/health/topics/anxiety-disorders
- ↑ https://www.nhs.uk/mental-health/conditions/post-traumatic-stress-disorder-ptsd/causes/
- ↑ https://www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders
- ↑ https://www.mind.org.uk/information-support/drugs-and-treatments/sleeping-pills-and-minor-tranquillisers/about-benzodiazepines/
- ↑ https://www.aafp.org/afp/2005/0215/p733.html
- ↑ https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/ssris-and-benzodiazepines-general-anxiety
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2654536/
- ↑ https://www.stlukesonline.org/health-services/health-information/healthwise/2015/05/15/14/14/monoamine-oxidase-inhibitors-maois-for-social-anxiety-disorder
- ↑ https://www.yourhormones.info/hormones/adrenaline/
- ↑ https://www.healthdirect.gov.au/adrenaline
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