Make eye contact Maintain eye contact when speaking or listening to show that you are interested and present in the conversation. It’s okay to look away occasionally, but avoid staring at the floor, scanning the room, or checking your phone as the other person might think you’re disinterested or anxious. Speak slowly and clearly Take short pauses before speaking to show that you’ve put care and consideration into your words. Enunciating and slowing down can lower your voice a little, making you sound more confident. Breathe deeply Breathing from your diaphragm helps correct your posture and strengthen your voice. Work on your posture Slouching or poor posture constricts your breathing and will make you look closed off. Sit and stand upright with open body language to evoke a sense of pride and ownership. Keep open body language Keep the front of your body visible by keeping your arms at your sides. Evenly distribute your weight on both legs with your feet hip-width apart. Don’t be afraid to take up space by putting your hands on your hips and placing your feet a little wider than hip-width apart (this is one of many confidence-boosting power poses). Smile often A slight, natural smile can change the tone of your words, making you sound more enthused and less anxious. People will also perceive you as more friendly, open, and eager to help. Affirmative movements Show empathy and agreement by nodding your head every so often when others are speaking. This shows you are confident enough to be engaged and actively listening. Respect others Showing respect shows that you are confident in who you are and not threatened by others. Acknowledging the rights and opinions of others while avoiding gossip and social drama will inspire people to respect you and others. Don’t apologize Avoid apologizing for trivial things like asking a question, speaking your mind, experiencing emotions, or having a different opinion. Over-apologizing gives off the impression of low self-esteem and anxiety.