wikiHow Fasting Journal Entry Template Date: Time of Fast: Duration of Fast: How I Feel: Physical sensations: Describe any physical sensations you're experiencing during the fast (hunger, energy levels, etc.). Mental state: Note your mental and emotional state during the fast (clarity, focus, mood, etc.). Reason for Fasting: Explain why you chose to fast. Was it for health reasons, weight management, spiritual or personal reasons, or experimentation? Goals for this Fast: Outline specific goals you hope to achieve through this fasting experience. This could include weight loss, improved energy, mental clarity, or detoxification. Reflections on the Experience: How did the fast progress throughout the duration? Note any challenges or successes you encountered. Reflect on any changes you noticed in your physical, mental, or emotional well-being. Were there any unexpected benefits or difficulties during the fast? Supportive Strategies: Describe any practices or techniques you used to support yourself during the fast, such as meditation, drinking herbal tea, staying hydrated, or engaging in light exercise. Hydration and Nutritional Intake: Record the types and amounts of liquids consumed during the fast, including water, herbal tea, or other beverages. If you broke the fast with specific foods, note the meals or snacks consumed and their nutritional composition. Lessons Learned: Reflect on any insights or lessons you gained from this fasting experience. Did you discover anything about your relationship with food, your body, or your overall well-being? Future Plans: Based on this fasting experience, what adjustments or improvements would you consider for future fasts? Would you recommend this fasting approach to others? Why or why not? Overall Assessment: Provide an overall assessment of your fasting experience. Was it successful in meeting your goals and expectations? Would you repeat this type of fast in the future? Remember, this journal entry template is flexible, and you can modify it to suit your personal preferences and fasting goals. Use this as a guide to reflect on your fasting journey and track your experiences for future reference and self-discovery. Page