Stomach-soothing Foods Choose bland foods and beverages that are easy to digest. Papaya Bananas Applesauce Yogurt (plain nonfat) Kefir Oatmeal Crackers Toast Rice Potatoes Licorice Flaxseeds and flaxseed oil Fennel seed Broth (vegetable, chicken, or beef) Coconut water Ginger root and tea Chamomile tea Peppermint tea Ginger ale