wikiHow.jpg Sample List of Foods to Eat (Wisdom Teeth) Soft Foods Fruit purees (applesauce, pear sauce) Soups (like split pea, tomato, or chicken soup) Yogurt, pudding, gelatin Canned fruit Cottage cheese Soft boneless cooked meats (flaked fish, meatballs, deli meat) Ice cream, smoothies, milkshakes Soft breads, pasta, rice Cooked beans (refried beans) Soft cooked eggs Mashed vegetables (mashed potatoes, pureed cauliflower)