Back and Core * Back Extensions * Barbell Row * Bear Crawl * Bird Dog * Glute Bridge * Crunches * Bicycle Crunches * Reverse Crunch * Dead Bug * Flutter Kicks * Hanging Leg Raises * Plank * Side Plank * Russian Twisters * Woodchoppers Legs * Back Squats * Front Squats * Pistol Squats * Deadlift * Power Cleans * Leg Press * Lunges * Reverse Lunges * SIde Lunges * Leg Curls * Calf Raises Arms * Bench Press * Biceps Curls * Decline Dumbbell Bench Press * Dips * Chest Flys * Chin-Ups * Dumbbell Pullover * Dumbbell Row * Dumbbell Shrugs * Hammer Curls * Lat Pulldown * Military Press * Preacher Curls * Push-Ups References https://blackbeltwiki.com/strength-training