Lean Proteins * Skinless chicken and turkey * Lean beef * Seafood (salmon, mackerel, herring) * Beans and legumes (black beans, soybeans, chickpeas, lentils) * Eggs * Tofu Healthy Fats * Avocados * Nuts and nut butters (almonds, cashews, macadamias, peanut butter, sunflower butter) * Oil (olive, peanut, grapeseed) Low-Fat Dairy * Non-fat yogurt * Low-fat or non-fat milk * Low-fat cottage cheese * Low-fat cheese Vegetables * Leafy greens (lettuce, kale, spinach) * Carrots * Beets * Celery * Broccoli and cauliflower * Tomatoes Fruits * Apples * Melons (honeydew, cantaloupe, watermelons) * Citrus (oranges, limes, lemons, grapefruits) * Berries (strawberries, blueberries, blackberries) * Peaches and nectarines Whole Grains * Whole wheat bread, pasta, and bagels * Granola, bran cereal or muffins * Oatmeal * Quinoa * Barley * Brown rice Drinks * Water * Herbal teas, e.g. chamomile