wikiHow Foods to Help Constipation When dealing with constipation, it's important to include foods that are rich in fiber, hydrating, and have natural laxative properties. Here's a list of foods that may help with constipation: Prunes: Prunes are known for their natural laxative effects due to their high fiber and sorbitol content. Flaxseeds: These tiny seeds are rich in fiber and can help promote regular bowel movements. Chia seeds: Like flaxseeds, chia seeds are high in fiber and can aid in digestion and bowel regularity. Kiwi: Kiwi is a fruit that contains both soluble and insoluble fiber, which can support healthy digestion. Berries: Raspberries, blackberries, and strawberries are all high in fiber and can help soften stools. Oranges: Oranges are rich in vitamin C and contain soluble fiber that can support bowel movements. Apples: Apples are a good source of fiber, especially when consumed with the skin. Pears: Pears are high in fiber and contain sorbitol, a natural laxative. Spinach: Leafy greens like spinach are packed with fiber and can promote healthy digestion. Broccoli: Broccoli is a fiber-rich vegetable that can help prevent constipation. Lentils: Lentils are high in both soluble and insoluble fiber, making them beneficial for relieving constipation. Quinoa: Quinoa is a grain that is rich in fiber and can help promote regular bowel movements. Whole grains: Foods like whole wheat bread, brown rice, and oats are high in fiber and can aid in digestion. Legumes: Beans, chickpeas, and lentils are high in fiber and can support healthy bowel movements. Yogurt: Yogurt with live active cultures or probiotics can help promote gut health and regular digestion. Kefir: Kefir is a fermented drink that contains probiotics and can aid in maintaining a healthy gut. Watermelon: Watermelon has a high water content and can help hydrate the body, supporting bowel movements. Cucumbers: Cucumbers are hydrating and contain fiber, aiding in bowel regularity. Prune juice: Prune juice has a natural laxative effect and can help relieve constipation. Ginger: Ginger can help stimulate digestion and promote bowel movements. Remember to incorporate these foods gradually into your diet and drink plenty of water throughout the day to support healthy digestion and prevent dehydration. If constipation persists or is accompanied by severe symptoms, it's important to consult a healthcare professional for proper evaluation and treatment. Page