wikiHow Menstrual Cycle Tracker Cycle Start Date: [insert date] Cycle End Date: [insert date] Cycle Length: [insert number of days] Period Length: [insert number of days] Notes: [insert any notes or observations about your cycle, such as symptoms or changes in flow] Mood Tracker: [insert dates for the cycle and rate your mood for each day on a scale of 1-10, with 1 being the lowest and 10 being the highest] Symptom Tracker: [insert dates for the cycle and track any physical or emotional symptoms you experience, such as cramps, headaches, or mood swings] Intercourse Tracker: [insert dates for the cycle and track any sexual activity, including protected or unprotected intercourse, as well as any changes in libido] Example: Cycle Start Date: February 10, 2023 Cycle End Date: February 16, 2023 Cycle Length: 27 days Period Length: 6 days Notes: * This cycle was slightly shorter than my usual cycle length. * I experienced some bloating and fatigue during the first few days of my period. Mood Tracker: * February 10: 6 * February 11: 7 * February 12: 5 * February 13: 4 * February 14: 8 * February 15: 9 * February 16: 7 Symptom Tracker: * February 10: bloating, fatigue * February 11: bloating, fatigue * February 12: cramps, bloating * February 13: cramps, headache * February 14: no symptoms * February 15: increased appetite * February 16: no symptoms Intercourse Tracker: * February 11: protected intercourse * February 14: unprotected intercourse Page