To Eat Produce * Watermelon * Chili peppers * Garlic * Beets * Spinach * Apples * Ginger * Bananas * Pomegranate Juice * Avocado Meat, Fish, Poultry * Salmon * Tuna fish * Grass-fed beef Grains, Nuts and Seeds * Oats * Pistachios * Quinoa * Chia seeds * Pumpkin seeds To Avoid Produce * Edamame * Canned Soup * Mint * Strawberries * Broccoli * Cauliflower * Asparagus Meat, Fish and Dairy * Cheese * Deli meats * Shrimp * Low-grade meat Grains, Nuts and Seeds * White bread * Microwave popcorn Other * Sugar * Licorice * Soy