wikiHow High Salt Foods * Processed meats (sausage, bacon, ham, etc.) * Cheese * Canned soups * Chips and crackers * Salted nuts and seeds * Frozen meals * Bouillon cubes and canned broths * Pickles and olives * Soy sauce and other condiments * Pretzels * Salted popcorn * Salad dressings * Bread and rolls * Pizza * Deli meats (salami, turkey, bologna, etc.) * Canned vegetables * Canned beans * Instant noodles and pasta dishes * Ketchup and other tomato-based sauces * Snack mixes and trail mix It's important to read food labels and choose low-sodium options whenever possible. Consuming too much salt can increase the risk of high blood pressure and other health problems. If you have a medical condition that requires a low-sodium diet, it's important to consult with a registered dietitian or healthcare professional for personalized nutrition advice. Page