Breakfast * 1 cup cooked oatmeal with 2 Tbsp. natural peanut butter and ½ cup blueberries * 3 egg omelet with 1 potato (grated), carrots (grated), onion (diced), turkey sausage, and ¼ cup white cheddar cheese (cooked in extra virgin olive oil) Lunch * Grilled chicken breast on thick-cut whole grain bread with melted provolone cheese, baby spinach, and avocado slices * Whole wheat fettuccine in homemade alfredo sauce with a side salad made with arugula, avocado, tomatoes, goat cheese, and sunflower seeds Dinner * Baked salmon fillet with lemon dill cream sauce with a baked sweet potato topped with a pat of butter, brown sugar, and toasted pecans * Burrito bowl with ½ cup brown basmati rice, ground lean beef with taco seasoning, ½ sliced avocado, ⅓ cup grated cheddar cheese, and chopped romaine lettuce, tomatoes, and onion Snack * Banana and 2 Tbsp. almond butter * Trail mix with peanuts, cashews, raisins, and dark chocolate