Day 1: 20 Reps of Each Exercise Day 2: 25 Reps of Each Exercise Day 3: 30 Reps of Each Exercise Day 4: 40 Reps of Each Exercise Day 5: 45 Reps of Each Exercise Day 6: 50 Reps of Each Exercise Day 7: 55 Reps of Each Exercise Leg Dips Standing on your right foot with both hands on your waist, bend 30 degrees forward. Kick your left foot up into the air behind you and hold it there. Slowly lower your body until you feel tension in your right leg. Hold for one second. Push through your right ankle back to starting position. Perform the suggested number of reps on each leg. Twisted Lunges Stand with your right leg crossed over your left so that your feet are about 3 feet apart. Then, slowly bend your left leg to form a 90 degree angle. Hold the position for one second then return to starting position while keeping your feet in place. Perform the suggested number of reps on each leg. Knee Up Bridges Lie down on your back with your hands behind your head and your knees bent. Pushing through your feet, lift your butt off the ground so that your thighs and abdomen form a straight line. Then, slowly lift your right leg until your thigh is perpendicular to your abdomen. Hold the position for 1 second, then lower your leg to the ground again. Perform the suggested number of reps on each leg.