Foods with Added Sugar * Candy * Desserts * Fruit juice * Pastries * Sodas * Sports drinks Foods with Refined White Flour * Crackers * Pasta made with white flour * White bread * White rice Alcoholic Beverages * Any alcoholic beverage mixed with sugary mixers * Beer & cider * Liquor * Wine Foods with “Bad” Fats * Foods with trans fats, hydrogenated, or partially hydrogenated oils, such as fried foods, processed foods such as crackers and cookies, and processed meats * Limit foods with saturated fats such as butter, full fat cheese, red meat, and lard