wikiHow Weekly Nail Care Plan Day 1: Start the week by gently trimming your nails to your desired length. File them into a smooth shape, avoiding excessive filing in one direction, which can weaken the nails. Apply a moisturizing nail and cuticle oil or cream to hydrate the nails and cuticles. Day 2: Give your nails a break from any nail polish or treatments. Instead, focus on keeping them clean and moisturized. Wash your hands and nails with a mild soap and warm water, gently scrubbing the nails with a soft brush. Pat dry and apply a moisturizing oil or cream. Day 3: Apply a strengthening treatment or nail hardener to your nails following the product instructions. These treatments can help fortify the nails and promote healthier growth. Remember to reapply the moisturizing nail and cuticle oil or cream later in the day. Day 4: Prepare a nail soak by mixing warm water and a few drops of lemon juice or apple cider vinegar. Soak your nails in this mixture for about 10 minutes to help strengthen and brighten them. Pat dry and apply a moisturizing oil or cream. Day 5: Massage your nails and cuticles with a nourishing oil, such as olive oil or argan oil. This will help improve blood circulation to the nail bed and stimulate nail growth. Leave the oil on for about 15 minutes before gently wiping away any excess. Day 6: Apply a nourishing nail mask or a mixture of honey and almond oil to your nails. Leave it on for 15-20 minutes, then rinse off with warm water. This will provide additional hydration and nourishment to your nails. Day 7: Give your nails a break from any treatments and allow them to breathe. Apply a moisturizing nail and cuticle oil or cream to keep them hydrated. Avoid excessive exposure to water and harsh chemicals throughout the day. Repeat this weekly nail care plan consistently to help heal and strengthen your damaged nails. Remember to maintain a balanced diet, drink plenty of water, and be gentle with your nails in your daily activities. Page