Foods To Eat * Romaine lettuce * Arugula * Kale * Spinach * Collard greens * Berries * Pomegranates * Beets * Bananas * Salmon and other fatty fish * Garlic and fresh herbs Foods To Avoid * Deli meats * Chicken skin * Bacon * Chinese food * Full-fat dairy * Frozen pizza * Canned soup * Pickles * Canned or bottled tomato products * Sugary sweets and candy * Butter * Excess salt