Whole Grains * Brown rice * Quinoa * Oatmeal * Millet * Corn * Bran (oat, wheat, rice, bran cereals) Proteins * Lentils * Peas (split peas, black-eyed peas) * Beans (black beans, chickpeas, navy beans, soy beans, fava beans, kidney beans) * Seeds and nuts (pine, peanuts, pistachios, pecans, almonds, sunflower seeds, flaxseed) Fruits * Berries (raspberries, strawberries, blueberries, blackberries) * Dried fruit (prunes, figs, raisins, dried peaches) * Bananas * Apples * Pears * Oranges Vegetables * Artichokes * Broccoli and cauliflower * Kale * Brussels sprouts and cabbage * Greens (collard, turnip, mustard, beet) * Squash (summer, zucchini, acorn, spaghetti) * Okra * Potatoes with their skin (red, sweet, russet) Drinks * Soy milk with added fiber * Orange juice with added fiber