wikiHow Weekly Physical Therapy Foot Exercise Schedule Monday: * Ankle pumps: 3 sets of 10 reps * Toe curls: 3 sets of 10 reps * Foot and ankle circles: 3 sets of 10 reps * Foot arch stretches: Hold for 10-15 seconds on each foot Tuesday: * Balance exercises: Stand on one foot for 30 seconds, then switch to the other foot * Heel raises: 3 sets of 10 reps * Toe taps: 3 sets of 10 reps * Calf stretches: Hold for 10-15 seconds on each foot Wednesday: Rest day Thursday: * Ankle pumps: 3 sets of 10 reps * Toe curls: 3 sets of 10 reps * Foot and ankle circles: 3 sets of 10 reps * Foot arch stretches: Hold for 10-15 seconds on each foot Friday: * Balance exercises: Stand on one foot for 30 seconds, then switch to the other foot * Heel raises: 3 sets of 10 reps * Toe taps: 3 sets of 10 reps * Calf stretches: Hold for 10-15 seconds on each foot Saturday and Sunday: Rest days It's important to perform these exercises under the guidance of a physical therapist to ensure proper form and to avoid further injury. The therapist may also adjust the exercises or provide additional exercises specific to your individual needs. Page