wikiHow Salt Intake Calculator To calculate your salt intake, you can use the following formula: Salt Intake (g/day) = Sodium Intake (mg/day) / 1000 Most of the salt in our diets comes from sodium, so you can estimate your salt intake by tracking your daily sodium intake. The recommended daily intake of sodium varies depending on age, sex, and other individual factors, but in general, the American Heart Association recommends limiting sodium intake to no more than 2,300 milligrams (mg) per day for most adults, and ideally to no more than 1,500 mg per day for some individuals, such as those with high blood pressure. Here's an example of how to use the formula to calculate your salt intake: If you consume 2,000 mg of sodium per day, your salt intake would be: Salt Intake = 2,000 mg / 1000 = 2 g/day If you consume 3,000 mg of sodium per day, your salt intake would be: Salt Intake = 3,000 mg / 1000 = 3 g/day Remember that this is just an estimate, and the actual amount of sodium and salt in your diet may vary based on individual factors such as food choices, cooking methods, and portion sizes. It's best to consult with a registered dietitian or healthcare professional for personalized nutrition advice. Page