Foods to Avoid These foods contain hard-to-digest enzymes and excessive fats that may irritate your stomach and exacerbate bloating. Raw fruits (except papaya and bananas) Raw vegetables Beans and legumes Full-fat cheeses Full-fat yogurt Milk Ice cream Fried foods Processed meats Spicy foods and seasonings Sweets (cookies, cakes, pie, pastries) Chocolate Caffeinated drinks (coffee, black tea, energy drinks) Soda Beer