Standing Side Kick Stand with your feet hip-width apart, hands on your hips. Then, slowly extend your right leg to the side until it reaches hip height, keeping your inner thigh parallel to the floor. Hold for 1 second, then take 3 seconds to lower the leg back to the floor. Repeat 10 o 15 times, then switch sides. Double Leg Lift Lie on a mat on your side with your legs fully extended and stacked. Prop yourself up on your bottom elbow. Place your top arm in front of you for balance. Raise your top leg about 12 inches, then raise your bottom leg to meet it. Hold for 2 seconds, then lower your bottom leg, followed by your top. Repeat 10 times, then switch sides. Lunge Grab a dumbbell in each hand and stand with your feet together. Take a giant step forward with your right foot, plant it, then slowly lower your left knee toward the floor without touching it. Keep your back straight throughout the exercise. Push into your right foot and move back into starting position. Repeat the movement with your left leg. Single-Leg Squat Stand tall with your feet together, arms at your sides. Lift your right leg about half as far as you can, keeping it straight, with your toes pointed at the ceiling. Then bend your left knee and lower yourself as far down as you can. Slowly raise yourself back to starting position. Repeat 10 times, then switch sides. Bent-Knee Crossover Start on all fours, keeping your back flat and head down, facing the mat. Keeping your left knee bent at a 90-degree angle, squeeze your glutes as you lift your leg up and back so that the sole of your foot faces the ceiling. Cross the leg over your right calf. Slowly return to starting position. Repeat 10 times then switch sides. Hip Raise Lie on a mat on your back with your knees bent, feet flat on the floor. Place your arms at your sides. Slowly lift your hips and fully extend your left leg, pointing your toes toward the wall in front of you. Hold for 1 second, then push your left leg out to your side at 90 degrees, or as far as you can. Hold for 1 second, then return your leg to the center and lower your hips to the mat again. Repeat 10 times, then switch sides.