This workout routine works best on a track with bleachers or a park with a nearby set of stairs. 1. Activate your glutes. Begin walking and warm up your glutes by squeezing your butt cheeks as you walk. Walk for 10 minutes. 2. Hit the stairs. Walk or jog up a flight of stairs or bleachers. Aim for 150 to 300 steps. 3. Do skater slides. Return to the track or walking path. To perform a skater slide, take a big step diagonally to the right with your right leg, keeping your toes pointed forward. Lower your body into a lunge. Then, rise as you take a big step diagonally to the left with your left leg and lower your body into a lunge. Aim for 10 to 20 reps per leg. 4. Do high-knee crosses. As you walk forward, raise your right leg across your chest and contract your abs as you bring your left elbow down to meet it. Continue moving forward, alternating sides with each stride. 5. Skip. Skip as fast as you can. Aim for 25 strides per leg. 6. Cool down. Finish with a five minute walking cool down.