What Type of Anxiety Do I Have?

Take this quiz to find out.

There are several different anxiety disorders, including generalized anxiety disorder, agoraphobia, social anxiety disorder, and more. If you think you might have anxiety, but you aren’t sure which type, you’re in the right place.

Just answer these questions, and we’ll let you know which anxiety type aligns with your symptoms the most, so you can figure out your next steps.

Disclaimer: This quiz is not meant to be a diagnostic tool and shouldn’t be used as one. Always see a licensed mental health professional to address your concerns.

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Questions Overview

1. How often do you feel anxious, nervous, or overwhelmed?
  1. Almost every day.
  2. Several days a week.
  3. Once in a while.
  4. Not often or not at all.
2. Do you ever feel like your worries or fears are completely uncontrollable?
  1. Yes, all the time.
  2. Sometimes but not always.
  3. Not very often.
  4. Not at all.
3. Have you been feeling much more irritable or easily annoyed than usual?
  1. Yes, definitely.
  2. Kinda.
  3. Not really.
4. Have you been feeling so stressed or overwhelmed that it’s interfering with your daily life?
  1. Yes, my symptoms are interfering with my daily life.
  2. My symptoms interfere with my life some days, but not others.
  3. No, my symptoms don’t interfere with my daily life.
5. Do you experience distressing physical symptoms like restlessness, muscle tension, or trouble sleeping?
  1. Yes, very often.
  2. Yes, but only sometimes.
  3. No, not at all.
6. Do you ever experience sudden and unexpected panic attacks?
  1. Yes, they happen often and come on without warning.
  2. I’ve had panic attacks before, but not often.
  3. I don’t get panic attacks.
7. Do you go out of your way to avoid unfamiliar places, even when it’s inconvenient for you?
  1. Yes, going to unfamiliar places makes me very anxious.
  2. Sometimes, but only on days when I’m super stressed.
  3. No, I don’t get anxious about going to new places.
8. What makes you the most anxious?
  1. Meeting new people or public speaking.
  2. Being in big crowds or tight, enclosed spaces.
  3. A specific object or situation.
  4. Being apart from a specific loved one.
  5. Just the responsibilities and events of everyday life.
  6. None of these things.
9. Do you have an intense fear of a specific situation or object (like heights, certain animals, driving, enclosed spaces, clowns, etc)?
  1. Yes.
  2. No.
10. Do you experience intense and excessive anxiety when you’re apart from a specific loved one?
  1. Yes. I have an extremely hard time being apart from this person.
  2. Sometimes, but not all the time.
  3. No, this doesn’t happen to me.
11. Are you extremely afraid of being embarrassed, rejected, or judged by others?
  1. Yes, I feel this way constantly.
  2. I feel this way sometimes, but not all the time.
  3. No, I don’t feel this way very often.
12. Does leaving your home make you feel intensely stressed or anxious, to the point that you avoid it?
  1. Yes. I avoid leaving my house if I don’t have to.
  2. Kinda. I can leave my house, but only if someone’s with me.
  3. No, this doesn’t really happen to me.

More Quizzes

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  • Symptoms:<\/b> Severe, persistent, and excessive worry about everyday things, to the point that it interferes with daily life. Constantly feeling on edge or overwhelmed. Restlessness, fatigue, trouble concentrating, or sleep issues.<\/li>
  • Treatments:<\/b> Psychotherapy, antidepressants, and anti-anxiety medications can all be effective.<\/li>
  • What to do next:<\/b> Only a professional can officially diagnose you with GAD. If you think you may have GAD, schedule an appointment with your primary care doctor, a therapist, or a psychiatrist. They\u2019ll be able to assess you and help you get whatever treatment may be necessary.<\/li><\/ul>
    If you\u2019re living with GAD, you\u2019re not alone! It can be pretty overwhelming when you\u2019re in the thick of things, but there are<\/i> effective treatments out there, and you will<\/i> get through this!","edit_links":[{"url":"https:\/\/www.wikihow.com\/Know-if-You-Have-Anxiety"},{"url":"https:\/\/www.wikihow.com\/Deal-With-Anxiety"}],"link_data":[{"title":"How to Know if You Have Anxiety","id":825568,"url":"https:\/\/www.wikihow.com\/Know-if-You-Have-Anxiety","relUrl":"\/Know-if-You-Have-Anxiety","image":"\/images\/thumb\/b\/bf\/Recognize-Anxiety-in-Yourself-Step-15.jpg\/-crop-200-200-200px-Recognize-Anxiety-in-Yourself-Step-15.jpg","alt":"How to Know if You Have Anxiety"},{"title":"How to Deal With Anxiety","id":67059,"url":"https:\/\/www.wikihow.com\/Deal-With-Anxiety","relUrl":"\/Deal-With-Anxiety","image":"\/images\/thumb\/7\/74\/Deal-With-Anxiety-Step-20-Version-2.jpg\/-crop-200-200-200px-Deal-With-Anxiety-Step-20-Version-2.jpg","alt":"How to Deal With Anxiety"}],"minimum":0,"image":"","image_url":""},{"number":2,"text":"Your symptoms align most with agoraphobia.","meaning":"Based on your answers, it seems like your symptoms align most with agoraphobia, compared to other anxiety types. Living with agoraphobia can be extremely tough, and it takes a lot of courage to take an honest look at your symptoms and seek out help. We\u2019re so proud of you for taking this quiz and making that first step! Here\u2019s some more information on agoraphobia:
    • Symptoms:<\/b> Intense fear of being in situations where escape isn\u2019t possible or where help isn\u2019t readily available. This fear causes you to avoid certain situations, like using public transportation, being in enclosed spaces, being in a crowd, or sometimes even being outside your home.<\/li>
    • Treatments:<\/b> Psychotherapy and\/or medications (such as SSRIs or SNRIs), and lifestyle changes (avoiding alcohol, caffeine, and other substances) can all be effective.<\/li>
    • What to do next:<\/b> Only a professional can officially diagnose you with agoraphobia. If you think you may have agoraphobia, schedule an appointment with your primary care doctor, a therapist, or a psychiatrist. They\u2019ll be able to assess you and help you get whatever treatment may be necessary.<\/li><\/ul>
      If you\u2019re living with agoraphobia, you\u2019re not alone! It can be pretty overwhelming when you\u2019re in the thick of things, but there are<\/i> effective treatments out there, and you will<\/i> get through this!","edit_links":[{"url":"https:\/\/www.wikihow.com\/Know-if-You-Have-Anxiety"},{"url":"https:\/\/www.wikihow.com\/Deal-With-Anxiety"}],"link_data":[{"title":"How to Know if You Have Anxiety","id":825568,"url":"https:\/\/www.wikihow.com\/Know-if-You-Have-Anxiety","relUrl":"\/Know-if-You-Have-Anxiety","image":"\/images\/thumb\/b\/bf\/Recognize-Anxiety-in-Yourself-Step-15.jpg\/-crop-200-200-200px-Recognize-Anxiety-in-Yourself-Step-15.jpg","alt":"How to Know if You Have Anxiety"},{"title":"How to Deal With Anxiety","id":67059,"url":"https:\/\/www.wikihow.com\/Deal-With-Anxiety","relUrl":"\/Deal-With-Anxiety","image":"\/images\/thumb\/7\/74\/Deal-With-Anxiety-Step-20-Version-2.jpg\/-crop-200-200-200px-Deal-With-Anxiety-Step-20-Version-2.jpg","alt":"How to Deal With Anxiety"}],"minimum":0,"image":"","image_url":""},{"number":3,"text":"Your symptoms align most with panic disorder.","meaning":"Based on your answers, it seems like your symptoms align most with panic disorder, compared to other anxiety types. Living with panic disorder can be extremely tough, and it takes a lot of courage to take an honest look at your symptoms and seek out help. We\u2019re so proud of you for taking this quiz and making that first step! Here\u2019s some more information on panic disorder:
      • Symptoms:<\/b> Having multiple unexpected panic attacks, which usually occur without warning and aren\u2019t a result of another mental health or physical condition. Symptoms of a panic attack include chest pain, difficulty breathing, trembling\/shaking, racing heart, sweating, and nausea.<\/li>
      • Treatments:<\/b> Psychotherapy, antidepressants, and anti-anxiety medications can all be effective.<\/li>
      • What to do next:<\/b> Only a professional can officially diagnose you with panic disorder. If you think you may have panic disorder, schedule an appointment with your primary care doctor, a therapist, or a psychiatrist. They\u2019ll be able to assess you and help you get whatever treatment may be necessary.<\/li><\/ul>
        If you\u2019re living with panic disorder, you\u2019re not alone! It can be pretty overwhelming when you\u2019re in the thick of things, but there are<\/i> effective treatments out there, and you will<\/i> get through this!","edit_links":[{"url":"https:\/\/www.wikihow.com\/Know-if-You-Have-Anxiety"},{"url":"https:\/\/www.wikihow.com\/Deal-With-Anxiety"}],"link_data":[{"title":"How to Know if You Have Anxiety","id":825568,"url":"https:\/\/www.wikihow.com\/Know-if-You-Have-Anxiety","relUrl":"\/Know-if-You-Have-Anxiety","image":"\/images\/thumb\/b\/bf\/Recognize-Anxiety-in-Yourself-Step-15.jpg\/-crop-200-200-200px-Recognize-Anxiety-in-Yourself-Step-15.jpg","alt":"How to Know if You Have Anxiety"},{"title":"How to Deal With Anxiety","id":67059,"url":"https:\/\/www.wikihow.com\/Deal-With-Anxiety","relUrl":"\/Deal-With-Anxiety","image":"\/images\/thumb\/7\/74\/Deal-With-Anxiety-Step-20-Version-2.jpg\/-crop-200-200-200px-Deal-With-Anxiety-Step-20-Version-2.jpg","alt":"How to Deal With Anxiety"}],"minimum":0,"image":"","image_url":""},{"number":4,"text":"Your symptoms align most with specific phobias.","meaning":"Based on your answers, it seems like your symptoms align most with a specific phobia toward something, compared to other anxiety types. Living with phobias can be extremely tough, and it takes a lot of courage to take an honest look at your symptoms and seek out help. We\u2019re so proud of you for taking this quiz and making that first step! Here\u2019s some more information on phobias:
        • Symptoms:<\/b> Intense, overpowering fear and anxiety in certain situations or when you encounter certain objects, to the point that you adjust your life to avoid encountering the specific thing you fear.<\/li>
        • Treatments:<\/b> The main way to treat phobias is psychotherapy, specifically cognitive behavioral therapy (CBT) or exposure therapy, which involves gradually exposing you to triggers slowly and helping you adjust your thinking and behaviors around them. In some cases, antidepressants or anti-anxiety medications may also help.<\/li>
        • What to do next:<\/b> Only a professional can officially diagnose you with phobias. If you think you may have a phobia, schedule an appointment with your primary care doctor, a therapist, or a psychiatrist. They\u2019ll be able to assess you and help you get whatever treatment may be necessary.<\/li><\/ul>
          If you\u2019re living with a phobia, you\u2019re not alone! It can be pretty overwhelming when you\u2019re in the thick of things, but there are<\/i> effective treatments out there, and you will<\/i> get through this!","edit_links":[{"url":"https:\/\/www.wikihow.com\/Know-if-You-Have-Anxiety"},{"url":"https:\/\/www.wikihow.com\/Deal-With-Anxiety"}],"link_data":[{"title":"How to Know if You Have Anxiety","id":825568,"url":"https:\/\/www.wikihow.com\/Know-if-You-Have-Anxiety","relUrl":"\/Know-if-You-Have-Anxiety","image":"\/images\/thumb\/b\/bf\/Recognize-Anxiety-in-Yourself-Step-15.jpg\/-crop-200-200-200px-Recognize-Anxiety-in-Yourself-Step-15.jpg","alt":"How to Know if You Have Anxiety"},{"title":"How to Deal With Anxiety","id":67059,"url":"https:\/\/www.wikihow.com\/Deal-With-Anxiety","relUrl":"\/Deal-With-Anxiety","image":"\/images\/thumb\/7\/74\/Deal-With-Anxiety-Step-20-Version-2.jpg\/-crop-200-200-200px-Deal-With-Anxiety-Step-20-Version-2.jpg","alt":"How to Deal With Anxiety"}],"minimum":0,"image":"","image_url":""},{"number":5,"text":"Your symptoms align most with social anxiety disorder.","meaning":"Based on your answers, it seems like your symptoms align most with social anxiety disorder, compared to other anxiety types. Living with social anxiety disorder can be extremely tough, and it takes a lot of courage to take an honest look at your symptoms and seek out help. We\u2019re so proud of you for taking this quiz and making that first step! Here\u2019s some more information on social anxiety disorder:
          • Symptoms:<\/b> Severe anxiety about social interactions, including a fear of being embarrassed, rejected, looked down on, judged, or watched by others. People with social anxiety may try to avoid things like public speaking, meeting new people, or drinking\/eating in public.<\/li>
          • Treatments:<\/b> Psychotherapy and\/or medications (SSRIs, SNRIs, benzodiazepines, or beta-blockers) can be effective.<\/li>
          • What to do next:<\/b> Only a professional can officially diagnose you with social anxiety disorder. If you think you may have social anxiety disorder, schedule an appointment with your primary care doctor, a therapist, or a psychiatrist. They\u2019ll be able to assess you and help you get whatever treatment may be necessary.<\/li><\/ul>
            If you\u2019re living with social anxiety disorder, you\u2019re not alone! It can be pretty overwhelming when you\u2019re in the thick of things, but there are<\/i> effective treatments out there, and you will<\/i> get through this!","edit_links":[{"url":"https:\/\/www.wikihow.com\/Know-if-You-Have-Anxiety"},{"url":"https:\/\/www.wikihow.com\/Deal-With-Anxiety"}],"link_data":[{"title":"How to Know if You Have Anxiety","id":825568,"url":"https:\/\/www.wikihow.com\/Know-if-You-Have-Anxiety","relUrl":"\/Know-if-You-Have-Anxiety","image":"\/images\/thumb\/b\/bf\/Recognize-Anxiety-in-Yourself-Step-15.jpg\/-crop-200-200-200px-Recognize-Anxiety-in-Yourself-Step-15.jpg","alt":"How to Know if You Have Anxiety"},{"title":"How to Deal With Anxiety","id":67059,"url":"https:\/\/www.wikihow.com\/Deal-With-Anxiety","relUrl":"\/Deal-With-Anxiety","image":"\/images\/thumb\/7\/74\/Deal-With-Anxiety-Step-20-Version-2.jpg\/-crop-200-200-200px-Deal-With-Anxiety-Step-20-Version-2.jpg","alt":"How to Deal With Anxiety"}],"minimum":0,"image":"","image_url":""},{"number":6,"text":"Your symptoms align most with separation anxiety disorder.","meaning":"Based on your answers, it seems like your symptoms align most with separation anxiety disorder, compared to other anxiety types. Living with separation anxiety disorder can be extremely tough, and it takes a lot of courage to take an honest look at your symptoms and seek out help. We\u2019re so proud of you for taking this quiz and making that first step! Here\u2019s some more information on separation anxiety disorder:
            • Symptoms:<\/b> Excessive anxiety when you\u2019re separated from a specific loved one, to the point that it interferes with daily life. For children this figure is usually a parent or another caregiver, and for adults, this figure is usually a romantic partner or their child. <\/li>
            • Treatments:<\/b> Psychotherapy\u2014specifically cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), or family therapy\u2014is the first line of treatment. Antidepressant or anti-anxiety medications may also be effective.<\/li>
            • What to do next:<\/b> Only a professional can officially diagnose you with separation anxiety disorder. If you think you may have separation anxiety disorder, schedule an appointment with your primary care doctor, a therapist, or a psychiatrist. They\u2019ll be able to assess you and help you get whatever treatment may be necessary.<\/li><\/ul>
              If you\u2019re living with separation anxiety disorder, you\u2019re not alone! It can be pretty overwhelming when you\u2019re in the thick of things, but there are<\/i> effective treatments out there, and you will<\/i> get through this!","edit_links":[{"url":"https:\/\/www.wikihow.com\/Know-if-You-Have-Anxiety"},{"url":"https:\/\/www.wikihow.com\/Deal-With-Anxiety"}],"link_data":[{"title":"How to Know if You Have Anxiety","id":825568,"url":"https:\/\/www.wikihow.com\/Know-if-You-Have-Anxiety","relUrl":"\/Know-if-You-Have-Anxiety","image":"\/images\/thumb\/b\/bf\/Recognize-Anxiety-in-Yourself-Step-15.jpg\/-crop-200-200-200px-Recognize-Anxiety-in-Yourself-Step-15.jpg","alt":"How to Know if You Have Anxiety"},{"title":"How to Deal With Anxiety","id":67059,"url":"https:\/\/www.wikihow.com\/Deal-With-Anxiety","relUrl":"\/Deal-With-Anxiety","image":"\/images\/thumb\/7\/74\/Deal-With-Anxiety-Step-20-Version-2.jpg\/-crop-200-200-200px-Deal-With-Anxiety-Step-20-Version-2.jpg","alt":"How to Deal With Anxiety"}],"minimum":0,"image":"","image_url":""},{"number":7,"text":"You don\u2019t seem to have an anxiety disorder.","meaning":"Based on your answers, you don\u2019t seem to be experiencing symptoms of an anxiety disorder. You may feel a little bit anxious from time to time as a response to stress, but this anxiety isn\u2019t very severe, excessive, or frequent. It doesn\u2019t happen on a regular basis, and it doesn\u2019t dominate your everyday life.
              • Regardless, the fact that you took this quiz shows that you take your mental health seriously, and you should be super proud of that! Keeping a close eye on how you\u2019re feeling allows you to catch any issues early and take care of them, so this is a great habit to have.<\/li>
              • Not sure if this is the right result?<\/b> At the end of the day, you know your own mind best, and only a professional can officially diagnose or rule out an anxiety disorder. If you still think you might have an anxiety disorder, seek out treatment with your primary care doctor, a therapist, or a psychiatrist. They\u2019ll be able to assess you and help you figure out next steps.<\/li><\/ul>","edit_links":[{"url":"https:\/\/www.wikihow.com\/Know-if-You-Have-Anxiety"},{"url":"https:\/\/www.wikihow.com\/Deal-With-Anxiety"}],"link_data":[{"title":"How to Know if You Have Anxiety","id":825568,"url":"https:\/\/www.wikihow.com\/Know-if-You-Have-Anxiety","relUrl":"\/Know-if-You-Have-Anxiety","image":"\/images\/thumb\/b\/bf\/Recognize-Anxiety-in-Yourself-Step-15.jpg\/-crop-200-200-200px-Recognize-Anxiety-in-Yourself-Step-15.jpg","alt":"How to Know if You Have Anxiety"},{"title":"How to Deal With Anxiety","id":67059,"url":"https:\/\/www.wikihow.com\/Deal-With-Anxiety","relUrl":"\/Deal-With-Anxiety","image":"\/images\/thumb\/7\/74\/Deal-With-Anxiety-Step-20-Version-2.jpg\/-crop-200-200-200px-Deal-With-Anxiety-Step-20-Version-2.jpg","alt":"How to Deal With Anxiety"}],"minimum":0,"image":"","image_url":""}]" class="quiz_results_data"/>\"Mental<\/picture>","alt":"Mental Health Quiz"},{"title":"Depression Test","id":13624617,"url":"https:\/\/www.wikihow.com\/Depression-Test","relUrl":"\/Depression-Test","image":"\"Depression<\/picture>","alt":"Depression Test"},{"title":"Do I Need Therapy Quiz","id":14632650,"url":"https:\/\/www.wikihow.com\/Do-I-Need-Therapy","relUrl":"\/Do-I-Need-Therapy","image":"\"Do<\/picture>","alt":"Do I Need Therapy Quiz"}],"number":1},{"text":"No, I'm ready for something less serious.","result":"Cool! Check out these entertaining quizzes:","next_quizzes":[{"title":"Guess the Movie Based on Emojis Quiz","id":14787338,"url":"https:\/\/www.wikihow.com\/Guess-the-Movie-with-Emojis","relUrl":"\/Guess-the-Movie-with-Emojis","image":"\"Guess<\/picture>","alt":"Guess the Movie Based on Emojis Quiz"},{"title":"Which Labubu Am I Quiz","id":14989095,"url":"https:\/\/www.wikihow.com\/Labubu-Quiz","relUrl":"\/Labubu-Quiz","image":"\"Labubu<\/picture>","alt":"Which Labubu Am I Quiz"},{"title":"What Color Am I Quiz","id":14754475,"url":"https:\/\/www.wikihow.com\/What-Color-Am-I","relUrl":"\/What-Color-Am-I","image":"\"What<\/picture>","alt":"What Color Am I Quiz"}],"number":2}]}" class="quiz_questionnaire_data"/>

    • What Are the Different Types of Anxiety?

    Anxiety is a normal human emotion, and a mild level of anxiety is a normal reaction to stress. However, if these feelings of nervousness become frequent, severe, or excessive, to the point that they interfere with your daily life, you may be struggling with an anxiety disorder. [1] Anxiety disorders are a group of mental health conditions that cause high levels of fear and dread, which are out of proportion to the situation. [2] Here’s a breakdown of the different types of anxiety disorders:

    Generalized Anxiety Disorder

    • Generalized Anxiety Disorder (GAD) involves persistent and excessive fear or worry, as well as a constant feeling of being on edge or overwhelmed. These symptoms are severe enough to interfere with daily activities. People with GAD may also experience physical signs of anxiety, such as restlessness, muscle tension, problems sleeping, or difficulty concentrating.

    Agoraphobia

    • Agoraphobia is the fear of being in a situation where escape isn’t possible, or where help isn’t readily available in the case of panic symptoms. In these cases, the fear is out of proportion to the actual situation. People with agoraphobia often try to avoid situations that will trigger their anxiety, such as using public transportation, being in enclosed spaces, standing in line, being in a crowd, or sometimes even leaving their home. [3]

    Panic disorder

    • The main symptom of panic disorder is recurrent panic attacks. These attacks are unexpected and usually occur without warning; they’re also not due to another mental health condition or a physical condition. [4] Symptoms of panic attacks include palpitations, sweating, trembling/shaking, shortness of breath, chest pain, dizziness, lightheadedness, and nausea. [5]

    Specific Phobias

    • A phobia is an intense or overpowering feeling of fear or anxiety in response to certain situations or objects. People who have phobias may go out of their way to avoid encountering the situation or object they’re afraid of, to the point that it disrupts their daily life. [6]

    Social Anxiety Disorder

    • People with social anxiety disorder experience severe fears around social interactions, including fears of being embarrassed, rejected, looked down on, judged, or watched by others. People with social anxiety may try to avoid things like public speaking, meeting new people, or drinking/eating in public. [7]

    Separation Anxiety Disorder:

    • People with separation anxiety disorder experience excessive anxiety when separated from a specific loved one, to the point that it interferes with daily life. For children, this figure is usually a parent or another caregiver, such as a grandparent. For adults, this figure is usually a romantic partner or their child. [8]

    Want to learn more?

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    Medical Disclaimer

    Any medically related content, whether User Content or otherwise found on the Service, is not intended to be medical advice or instructions for medical diagnosis or treatment, and no physician-patient or psychotherapist-patient relationship is, or is intended to be, created.

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    References

    1. ↑ https://www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders#section_0
    2. ↑ https://my.clevelandclinic.org/health/diseases/9536-anxiety-disorders
    3. ↑ https://www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders#section_0
    4. ↑ https://my.clevelandclinic.org/health/diseases/9536-anxiety-disorders
    5. ↑ https://www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders#section_0
    6. ↑ https://my.clevelandclinic.org/health/diseases/24757-phobias
    7. ↑ https://www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders#section_0
    8. ↑ https://my.clevelandclinic.org/health/diseases/separation-anxiety-disorder#management-and-treatment