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QuestionHow can I boost my self esteem?Nicolette Tura is an Empowerment Coach based in Asheville, NC, and San Francisco, California. She is dedicated to helping individuals navigate major life transitions—divorce, grief, career shifts, and health challenges—with clarity, confidence, and resilience. She blends psychology, mindfulness, and somatic healing to guide clients in breaking free from self-limiting beliefs and stepping into their power. As the founder of the nonprofit Celestial Wellness Network and co-creator of the music meditation project The Feather and Stone, Nicolette integrates mind, body, and spirit in her work. She is a certified Reiki practitioner, astrologer, and tarot reader, studying under three master teachers, including Kaypacha. Her background includes working as a Therapy Associate in neurology, supporting patients in their healing journeys. Nicolette holds a 500-hour RYT certification and is a NASM Certified Corrective Exercise Specialist, bringing a holistic approach to transformation. She received a BA in Sociology from the University of California, Berkeley, and a Master’s degree is Sociology from San Jose State University. With over a decade of experience in nonprofit leadership and personal coaching, she empowers clients to embrace their authentic selves, heal deeply, and create a life of purpose and abundance.Don't compare yourself to others. Try to love your body and surround yourself with people that you can be real with and if they make you feel bad about yourself, I would really question the relationship or tell them how you feel. You can also incorporate activities that make you feel better about yourself into your schedule, such as watching TV shows, reading books, and joining clubs.
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QuestionHow do you stick up for yourself?Nicolette Tura is an Empowerment Coach based in Asheville, NC, and San Francisco, California. She is dedicated to helping individuals navigate major life transitions—divorce, grief, career shifts, and health challenges—with clarity, confidence, and resilience. She blends psychology, mindfulness, and somatic healing to guide clients in breaking free from self-limiting beliefs and stepping into their power. As the founder of the nonprofit Celestial Wellness Network and co-creator of the music meditation project The Feather and Stone, Nicolette integrates mind, body, and spirit in her work. She is a certified Reiki practitioner, astrologer, and tarot reader, studying under three master teachers, including Kaypacha. Her background includes working as a Therapy Associate in neurology, supporting patients in their healing journeys. Nicolette holds a 500-hour RYT certification and is a NASM Certified Corrective Exercise Specialist, bringing a holistic approach to transformation. She received a BA in Sociology from the University of California, Berkeley, and a Master’s degree is Sociology from San Jose State University. With over a decade of experience in nonprofit leadership and personal coaching, she empowers clients to embrace their authentic selves, heal deeply, and create a life of purpose and abundance.When a situation arises in which a person is either pressuring you or making you do something that you're not comfortable with, take a few breaths and try not to take things personally. Ask yourself what you need in that moment and then advocate for yourself. That could look like asking for some space or letting that person know that you cannot help them in that moment.
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QuestionHow can I improve my self image?Nicolette Tura is an Empowerment Coach based in Asheville, NC, and San Francisco, California. She is dedicated to helping individuals navigate major life transitions—divorce, grief, career shifts, and health challenges—with clarity, confidence, and resilience. She blends psychology, mindfulness, and somatic healing to guide clients in breaking free from self-limiting beliefs and stepping into their power. As the founder of the nonprofit Celestial Wellness Network and co-creator of the music meditation project The Feather and Stone, Nicolette integrates mind, body, and spirit in her work. She is a certified Reiki practitioner, astrologer, and tarot reader, studying under three master teachers, including Kaypacha. Her background includes working as a Therapy Associate in neurology, supporting patients in their healing journeys. Nicolette holds a 500-hour RYT certification and is a NASM Certified Corrective Exercise Specialist, bringing a holistic approach to transformation. She received a BA in Sociology from the University of California, Berkeley, and a Master’s degree is Sociology from San Jose State University. With over a decade of experience in nonprofit leadership and personal coaching, she empowers clients to embrace their authentic selves, heal deeply, and create a life of purpose and abundance.Try to really celebrate your uniqueness. Rather than looking for external validation, focus your attention inward on the qualities that you like about yourself. The more you know your worth, the more that confidence will begin to radiate outwards.
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QuestionHow can I be confident with weight?Paul Chernyak is a Licensed Professional Counselor in Chicago. He graduated from the American School of Professional Psychology in 2011.Try to accept your weight rather than neglect it. You cannot fool yourself. Instead, try writing down the things you like about yourself and focus on those while accepting your current weight.
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