Flutter Kick Drills Hold a flutterboard in front of you with your arms straight. Use your legs and feet to propel you the length of the pool. Key points: * Keep your core tight * Point your toes away from you Water Running Run along the bottom of the pool with the same running form you would have when running outside. Try running for three rounds of 5 minutes. Key points: * Keep your fists balled * Keep your back straight * Keep your arms bent at about 90 degrees Water Crunches Float on your back with your lower legs on the deck of the pool. With your hands behind your head, crunch your upper body until your elbows touch your knees. Repeat for three sets of 20 crunches. Key points: * Keep your neck in line with your back * Perform each crunch slow and controlled Water Treading Use your arms to keep you floating in place with your head above the water’s surface. Your legs should move in a bicycle motion. Move your arms side to side. Try to tread water for at least three minutes. Key points: * Use a floatation device if you’re not a strong swimmer * Tread water near the edge of the pool References: https://www.mensjournal.com/health-fitness/5-best-swimming-drills-get-jacked-pool/