Breakfast * Scrambled eggs and whole wheat toast * Kosher yogurt served with mixed berries * Avocado toast with side of turkey bacon Lunch * Tuna salad sandwich on whole grain bread with lettuce and tomato * Garden salad with grilled chicken * Mushroom and goat cheese tarte with an arugula salad Dinner * Baked salmon with garlic and lemon served with brown rice and roasted broccoli * Grilled ribeye steak served with mashed potatoes, cooked in olive oil (not butter) * Vegetable lasagna made with spinach and mushrooms