* Bring my lunch to work/school three times a week. * Learn how to read nutrition labels to make better food selections. * Learn five new, healthful recipes. * Eat two pieces of fruit and a salad every day. * Switch from white bread and pasta to whole wheat. * Drink eight glasses of water a day. * Cut out all sodas. * Drink alcohol only on the weekends. * Cook a meal with no pre-packaged ingredients once a week. * Fill up half my dinner plate with veggies every day. * Eat a healthful breakfast every day. * Stash healthy snacks at work. * Stop eating seconds at dinner.