Total Time: 10 minutes Repeat twice per day Stretch 1: Myofascial Release How Long: 2 minutes each side Lie on your stomach and roll a lacrosse or tennis ball between your belly button and hip bone. Stretch 2: Butterfly Stretch How Long: 2 minutes Sit with the soles of your feet touching in front of you. Hold onto your feet and use your elbows to gently push down on your thighs. Push down until you feel a stretch in your hips and inner legs. Stretch 3: Lunge How Long: 1 minute each side Put your hands on your hips and take a big step forward with your left foot. Your right knee should touch the ground. Keep your body upright and push your hips forward until you feel a stretch in your right hip. Hold this position. Stretch 4: Couch Stretch How Long: 1 minute each side Put your left shin vertically against the back of a couch with your toe pointed up. Position your left knee so that it’s in the crack between the cushion and backing. Squeeze your glutes while supporting yourself with your right foot on the ground.