Grains * Brown rice * Oatmeal * Quinoa * Whole wheat bread Protein * Eggs * Fatty fish such as mackerel, salmon, sardines, trout, kipper, and herring Vegetables * Avocados * Beets * Bell peppers * Broccoli * Leafy greens, such as spinach, collard greens, kale, and chard * Tomatoes Fruit * Bananas * Blueberries * Guava * Kiwi * Oranges * Strawberries Snacks & Seasonings * Dark chocolate * Flaxseed * Nuts, such as almonds, walnuts, cashews, and Brazil nuts * Pumpkin seeds * Turmeric Beverages * Coffee (in moderation) * Fruit juice (in moderation) * Green tea * Water