wikiHow Weekly Vegetarian Meal Plan Day 1: Breakfast: Greek yogurt with mixed berries and a sprinkle of granola Lunch: Grilled tofu with quinoa and steamed vegetables Snack: Carrot sticks with hummus Dinner: Baked falafel with roasted sweet potatoes and sautéed spinach Dessert: Fresh fruit salad Day 2: Breakfast: Oatmeal with sliced banana and almond butter Lunch: Whole grain wrap with avocado, lettuce, tomato, and grilled vegetables Snack: Mixed nuts and seeds Dinner: Lentil curry with brown rice and steamed broccoli Dessert: Dark chocolate square Day 3: Breakfast: Vegetable omelet made with plant-based eggs (such as tofu or chickpea flour) and whole wheat toast Lunch: Chickpea salad with cucumbers, cherry tomatoes, and feta cheese (if desired) Snack: Greek yogurt alternative with honey and walnuts (such as almond or coconut-based yogurt) Dinner: Grilled tempeh skewers with quinoa and roasted Brussels sprouts Dessert: Berry smoothie Day 4: Breakfast: Whole grain pancakes topped with fresh berries Lunch: Quinoa salad with chickpeas, cucumbers, and vegan cheese (if desired) Snack: Sliced apple with peanut butter Dinner: Baked tofu with stir-fried vegetables and brown rice Dessert: Vegan frozen yogurt with sliced almonds Day 5: Breakfast: Veggie scramble made with plant-based eggs (such as tofu or chickpea flour) and whole wheat toast Lunch: Spinach salad with grilled tempeh, cherry tomatoes, and balsamic dressing Snack: Edamame beans Dinner: Baked tofu with quinoa pilaf and steamed asparagus Dessert: Chia seed pudding with mixed berries Day 6: Breakfast: Overnight oats with almond milk, chia seeds, and diced mango Lunch: Whole wheat pasta with marinara sauce, grilled vegetables, and vegan cheese (if desired) Snack: Rice cakes with avocado slices Dinner: Baked tofu stir-fry with brown rice and snap peas Dessert: Banana nice cream made with frozen bananas and non-dairy milk Day 7: Breakfast: Protein smoothie with spinach, banana, almond milk, and plant-based protein powder Lunch: Grilled vegetable wrap with hummus spread Snack: Cottage cheese alternative with pineapple chunks (such as coconut milk-based yogurt) Dinner: Vegan lentil curry with brown rice and steamed broccoli Dessert: Vegan yogurt with granola and sliced kiwi Please adjust portion sizes and ingredients according to your personal preferences and dietary needs. Page