wikiHow Weekly Meal Plan Day 1: Breakfast: Greek yogurt with mixed berries and a sprinkle of granola Lunch: Grilled chicken breast with quinoa and steamed vegetables Snack: Carrot sticks with hummus Dinner: Baked salmon with roasted sweet potatoes and sautéed spinach Dessert: Fresh fruit salad Day 2: Breakfast: Oatmeal with sliced banana and almond butter Lunch: Whole grain wrap with turkey, avocado, lettuce, and tomato Snack: Mixed nuts and seeds Dinner: Quinoa-stuffed bell peppers with a side salad Dessert: Dark chocolate square Day 3: Breakfast: Vegetable omelet with whole wheat toast Lunch: Lentil soup with a side of mixed greens Snack: Greek yogurt with honey and walnuts Dinner: Grilled shrimp skewers with brown rice and steamed broccoli Dessert: Berry smoothie Day 4: Breakfast: Whole grain pancakes topped with fresh berries Lunch: Quinoa salad with chickpeas, cucumbers, and feta cheese Snack: Sliced apple with peanut butter Dinner: Baked chicken breast with roasted Brussels sprouts and quinoa Dessert: Frozen yogurt with sliced almonds Day 5: Breakfast: Veggie scramble with whole wheat toast Lunch: Spinach salad with grilled chicken, cherry tomatoes, and balsamic dressing Snack: Edamame beans Dinner: Baked tofu with stir-fried vegetables and brown rice Dessert: Chia seed pudding with mixed berries Day 6: Breakfast: Overnight oats with almond milk, chia seeds, and diced mango Lunch: Whole wheat pasta with marinara sauce, grilled vegetables, and Parmesan cheese Snack: Rice cakes with avocado slices Dinner: Baked cod with quinoa pilaf and steamed asparagus Dessert: Banana nice cream Day 7: Breakfast: Protein smoothie with spinach, banana, almond milk, and protein powder Lunch: Grilled vegetable wrap with hummus spread Snack: Cottage cheese with pineapple chunks Dinner: Lean beef stir-fry with brown rice and snap peas Dessert: Yogurt with granola and sliced kiwi Remember to adjust portion sizes according to your individual needs and consult a healthcare professional or nutritionist for personalized dietary advice. Page