wikiHow Foods to Help Prevent Yeast Infections While no specific foods can guarantee the prevention of yeast infections caused by antibiotics, incorporating certain foods into your diet may help promote a healthy balance of bacteria and support your immune system. Here's a list of foods that are generally beneficial for overall vaginal health: Yogurt: Choose plain, unsweetened yogurt with live active cultures (probiotics) to promote the growth of beneficial bacteria. Kefir: Similar to yogurt, kefir is a fermented milk drink that contains probiotics. Sauerkraut: Fermented cabbage that provides probiotics and may support gut and vaginal health. Kimchi: A Korean fermented vegetable dish that can help support healthy gut and vaginal flora. Tempeh: A fermented soybean product that is a good source of probiotics and plant-based protein. Miso: A fermented soybean paste commonly used in soups, sauces, and dressings, offering probiotic benefits. Garlic: Contains antimicrobial properties and may help inhibit the growth of Candida, a common yeast. Cranberries: Rich in antioxidants, cranberries may support urinary tract health. Blueberries: Packed with antioxidants, blueberries can contribute to overall immune health. Green leafy vegetables: Spinach, kale, and other greens are rich in vitamins and minerals that support immune function. Broccoli: Contains antioxidants and fiber, which can contribute to a healthy immune system. Turmeric: A spice with anti-inflammatory properties that may help support immune function. Ginger: Contains antimicrobial properties and may help support digestive health. Coconut oil: Contains medium-chain fatty acids with potential antifungal properties. Flaxseeds: Rich in omega-3 fatty acids, flaxseeds can support overall immune health. Pumpkin seeds: Provide a good source of zinc, which plays a role in immune function. Quinoa: A nutrient-dense grain alternative that offers a variety of vitamins and minerals to support immune health. Almonds: A source of vitamin E, which supports immune function. Green tea: Contains antioxidants and may have antimicrobial properties. Water: Staying hydrated is important for overall health and may help support proper bodily functions. Remember, maintaining overall good hygiene, wearing breathable underwear, and avoiding douching are also important steps in preventing yeast infections. If you have concerns about yeast infections or the impact of antibiotics on your health, it's best to consult with a healthcare professional for personalized advice and treatment. Page